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Gluten-free goes mainstream

Gluten-free has gone mainstream

The global gluten-free market is projected to reach US$6.2 billion by 2018, with North America contributing about 59% of the […]

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Protein requirements: are seniors falling short?

Regardless of age, a meal without protein is like macaroni without cheese – it’s simply incomplete. While appetites may dictate […]

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Mushrooms on the Menu

Mushrooms on the Menu

Portobello mousse on truffled toast with pear and fennel compote. Sautéed shiitake and steak salad on a bed of microgreens. […]

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Sirloin Steak Strips

Brain-Boosting Foods

We often hear about foods that are good for heart health, but rarely think about foods that enrich the brain. […]

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Shaking the salt habit

According to a 2008 survey conducted by the Canadian Council of Food and Nutrition, about 70 percent of Canadians say […]

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New Medical Guidelines Feature Nutrition Therapy

New Medical Guidelines Feature Nutrition Therapy

While conditions such as high cholesterol and diabetes are often treated with pharmaceuticals, there is a new push in a […]

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Coolaps

Cool Apps

Nope, not cool appetizers. We’re talking about the most helpful, time-saving and useful downloadable phone applications (apps) for smartphones such […]

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How to Nourish Canada’s Aging Population

According to the Public Health Agency of Canada, it is predicted that one in every three Canadians will be 55 […]

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What's Health Canada up to Now...?

What’s Health Canada up to Now…?

To be on top of nutrition news in Canada, it’s important to see what the government is up to. With […]

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The rise in gluten-free dining

The rise in gluten-free dining

If you've been in a grocery store or read a restaurant menu lately, you've seen the proliferation of gluten-free foods. From rice-based pizza dough to quinoa pilaf, gluten-free has hit the mainstream. You may also be getting an increased number of requests from clients to offer gluten-free items on your menu.

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New traceability program in Canada

New traceability program in Canada

In July 2012, the Government of Canada made an important announcement: a $765,000 investment into building a single national livestock […]

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Lower calories for higher sales

Lower calories for higher sales

Portion sizes have grown exponentially over the years, as has the collective weight of Canadians. Larger servings mean more calories, […]

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Umami – The Fifth Taste

Umami – The Fifth Taste

Umami is widely accepted as the fifth basic taste, along with the more commonly recognized sweet, sour, bitter and salty. […]

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Pork is a Healthy Choice

Rich in B-vitamins, zinc and protein, pork is a healthy choice in a balanced diet and a favourite with seniors. […]

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Spring Greening: Clean up your environmental impact

The foodservice industry is about twice as energy intensive as other commercial operations, and rising costs are motivating many foodservice […]

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Menu Planning For Older Adults

If you are catering to our aging population in a hospital or long-term care setting, it’s important to be aware […]

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Grow Your Menu with Flavourful Ethnic Choices

According to NPD Group, the fastest growing menu items in Canadian restaurants are ethnic-inspired foods.From Vietnamese pho to Japanese sushi, […]

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Let’s Talk Turkey

Let’s Talk Turkey

Turkey is a popular holiday entrée, but this nutrient-dense option should be part of the menu all year round. Succulent, […]

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How to Build a Healthy Sandwich

How to Build a Healthy Sandwich

Sandwiches can range from healthy delights to dietary disasters depending on the fillings, toppings and breads that are chosen. Here’s […]

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Bye_Bye_Bali

A new spin on the old sandwich

Behold the catered sandwich tray. If you’ve ever been to an average weekday lunch ‘n’ learn or board meeting, you […]

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Provide some comfort

Provide some comfort

Whether it is mashed potatoes, turkey pot pie or a slab of gooey chocolate cake, you can probably identify the […]

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Smarter Sipping

Smarter Sipping

While waist watchers are conscious of calories, many mindless munchers forget to add up all of the calories that they […]

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What a waste! How to cut back on food garbage

What a waste! How to cut back on food garbage

An enormous amount of food is wasted unnecessarily in Canada, to the tune of $27.7 billion dollars each year. The […]

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An update on Canada’s Sodium Strategy

It's no secret that sodium consumption is a major health issue for Canadians. While the daily upper limit for sodium should be 2,300 mg, the average Canadian consumes 3,400 mg of sodium per day. High sodium intake is linked with elevated blood pressure, which is the major cause of cardiovascular disease and a risk factor for stroke and kidney disease. There is also evidence to suggest that a diet high in sodium is a risk factor for osteoporosis, stomach cancer and asthma.

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Herbs and spices add flavour and health benefits

Chefs understand the magic of cooking with herbs and spices. A dash of ginger, pinch of cayenne or sprig of thyme can make taste buds come alive. But beyond the wonderful tang of herbs and spices, many of these tried-and-true flavours also pack a powerful nutritional punch. Read on to learn how herbs and spices provide the double benefit of taste and health.

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MLF2108 Spices

Adding Flavour, Not Salt

With a clear link between high sodium intake and increased blood pressure, salty foods have become a point of concern in health care-related foodservice establishments. The average sodium consumption for Canadian adults is 3,100 mg per day, which far exceeds the recommended upper per limit of 2,300 mg/day.

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How Do Your Foodservice Colleagues Stay Current?

You know it’s important to stay up-to-date with foodservice trends and news. However, in your busy work environment, you may not have time to read every relevant article, attend every trade show or navigate every foodservice-related website. And, maybe you don’t have to. The Dish recently surveyed 30 of your foodservice industry colleagues from across Canada to find out which magazines, trade shows and websites that they rely on to help them stay current.

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New Research on Saturated Fat

Menus in hospitals and long term care settings are specially planned to be lower in saturated fat and may limit […]

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Sensory Appeal of Meals in the Senior Living Setting

Gourmet restaurants know the tricks to increase the sensory appeal of meals – attractive plates, fanciful garnishes and a dollop […]

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Sandwich Trends

Sandwich Trends

Are you trying to find a lunch menu option that’s quick to prepare, easy to serve, healthy and still affordable? […]

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We Make a Great Pair

We Make a Great Pair

It’s no secret that some foods are healthier than others. But did you know that even healthy foods can get […]

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Taste Trends for 2011

Are you tired of offering beef or chicken in the same old way? Are your salads a little bland? Maybe you want to kick up your usual sandwiches or noodle dishes. These versatile staples can take on a whole new life when you add a pop of different flavour. Chipotle chillies and mango salsa are so 2010. What are the emerging flavour trends for 2011 and beyond? Here’s a sneak peek into what’s hot in the top chef’s kitchens across North America.

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Nitrates

News about Nitrites

Nitrates and nitrites are hot topics these days – and are largely misunderstood. It may come as a surprise to […]

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Beef Up Your Knowledge About Zinc

Beef Up Your Knowledge About Zinc

You may already know that iron is a precious metal for the body, but zinc deserves some attention too. They […]

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