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Yield
25
Portion Size
272 g / 9.5 oz
Category
Pork

Featured Maple Leaf Product: Healthy Selections Pork Loin Chop (21364) 

Ingredients

  Metric Imperial
Vegetable Oil 125 mL 4.5 fl oz
Onions, fresh, chopped 1.5 L 6.3 cups
Green Cabbage, shredded 1.5 L 6.3 cups
Chicken Stock 750 mL 3.2 cups
Parsley, fresh, chopped 125 mL 4.5 fl oz
Pork Loin Chops 25 Each 25 Each
Mini Potatoes, blanched 1.5 Kg 3.3 Lbs
Maple Leaf Ready Crisp Bacon, chopped 500 mL 2.1 cups

Method

  1. Preheat oven to 150°C (300°F).
  2. In large skillet, heat oil over medium-high heat. Add onions and sauté for 2 to 4 minutes or until beginning to soften. Add cabbage and cover. Continue to sauté for additional 2 to 4 minutes or until cabbage begins to soften. Add chicken stock and parsley to vegetables. Stir to combine. Remove from heat.
  3. Place pork loin chops in large baking pans. Top each pan with even amount of potatoes. Divide vegetable mixture and pour over pork chops and potatoes. Sprinkle bacon over each baking pan. Cover with foil and bake for 1 to 1 1/4 hours or until internal temperature reaches 74°C (165°F).

Suggested Accompaniments

Garnish with parsley. Serve with warm buttermilk biscuit (nutritional analysis not included in totals).

Nutritional Info per 272 g / 9.5 oz

Calories (37.2% from fat) 312 kcal
Fat 12.7 gm
Saturated Fat 3.8 gm
Trans Fat 0.2 gm
Cholesterol 62 mg
Sodium 285 mg
Carbohydrates 18.9 gm
Dietary Fiber 3.2 gm
Sugars 3.7 gm
Protein 29 gm
Vitamin A 3 RE
Vitamin C 29 mg
Calcium 42 mg
Iron 1.27 mg
Potassium 992 mg
Phosphorous 267 mg