Yield
25
Portion Size
188 g / 6.6 oz
Category
Chicken
Featured Maple Leaf Product: Chicken Souvlaki (#64312)
Ingredients
Metric | Imperial | |
---|---|---|
Chicken Pieces, Kebob, Seasoned | 2 Kg | 4.4 Lbs |
Tomatoes, Fresh, Roma, Diced | 1.5 Kg | 3.3 Lbs |
Green Peppers, Fresh, Thinly Sliced | 150 g | 5.3 oz |
Onions, Bermuda, Diced | 75 g | 2.6 oz |
Basil, Fresh, Chopped | 5 g | 0.2 oz |
Balsamic Vinegar | 25 mL | 0.9 Fl oz |
Olive Oil, Extra Virgin | 50 mL | 1.7 Fl oz |
White Pepper | 2 mL | 0.5 tsp |
Salt | 2 mL | 0.5 tsp |
Lettuce, Romaine, Chopped | 3.13 L | 13.2 cups |
Parmesan Cheese | 150 g | 5.3 oz |
Method
- Pre-heat oven to 350 F/175 C. Spread chicken kebob pieces over a well-greased baking sheet and place into the oven for 5-7 minutes to warm through.
- Turn over once so that a crust does not form on the chicken but ensure is reaches 160 F/ 70 C. Remove from the oven and let cool.
- In a large bowl, combine the tomatoes, green peppers, Bermuda onion, basil, vinegar, oil, pepper and salt. Toss gently to combine.
- Spread out a bed of chopped or shredded romaine lettuce on a plate. Add a generous serving of the bruscheta mix over the lettuce. Finish with chicken pieces over the top and grated parmesan cheese as a garnish.
Nutritional Info per 188 g / 6.6 oz
Calories (51.2% from fat) | 198 kcal |
Fat | 11.4 gm |
Saturated Fat | 3.48 gm |
Trans Fat | 0.000 gm |
Cholesterol | 69 mg |
Sodium | 524 mg |
Carbohydrates | 7.6 gm |
Dietary Fiber | 1.5 gm |
Sugars | 3.5 gm |
Protein | 16.8 gm |
Vitamin A | 165 RE |
Vitamin C | 20 mg |
Calcium | 94 mg |
Iron | 1.63 mg |
Potassium | 465 mg |
Phosphorous | 285 mg |