Yield
25
Portion Size
179 g / 6.3 oz
Category
Pork
Featured Maple Leaf Product: Pulled Pork (26980)
Ingredients
Metric | Imperial | |
---|---|---|
Schneiders Pulled Pork | 2 Kg | 4.4 Lbs |
Soy Sauce, Light | 100 mL | 3.4 Fl oz |
White Pepper | 2.5 mL | 0.5 tsp |
Cornstarch | 30 mL | 1 Fl oz |
Chicken Stock | 60 mL | 2 Fl oz |
Olive Oil, Extra Virgin | 60 mL | 2 Fl oz |
Onions, Fresh, Diced | 450 g | 1 Lb |
Celery Stalks, Fresh, Thin Strips | 350 g | 12.3 oz |
Green Peppers, Sliced | 250 g | 8.8 oz |
Garlic, Fresh, Minced | 25 mL | 0.8 Fl oz |
Bok Choy | 1 L | 4.2 cups |
Green Peas, Fresh or Frozen | 200 g | 7.1 oz |
Mushrooms, Fresh or Canned, Sliced | 250 g | 8.8 oz |
Method
- Defrost shredded pork, add soy sauce, white pepper, cornstarch and chicken stock as a marinade.
- Wash and cut all vegetables into bite size pieces (bok choy, mushrooms and snow peas) or thin julienne slices (onion, celery, green peppers), and leave in separated piles on a tray.
- Heat oil in a large skillet or grill, add the sliced onions, celery and green peppers to the hot grill, saute 3-5 minutes to begin cooking and carmelizing vegetables. Add garlic, bok choy pieces, mushrooms and green peas. Continue to saute for 1-2 minutes, add water to steam vegetables if the vegetables begin to dry out. Keep moist.
- On the side of the heated grill or in a separate skillet, heat shredded pork without removing the marinade to a temperature of 160 F/70 C. Add shredded heated pork to the skillet or grill and gently mix until combined.
Suggested Accompaniments
Serve with Basmati rice or rice noodles (nutritional analysis not included)
Nutritional Info per 179 g / 6.3 oz
Calories (58.8% from fat) | 232 kcal |
Fat | 15.4 gm |
Saturated Fat | 5.14 gm |
Trans Fat | 0.000 gm |
Cholesterol | 51 mg |
Sodium | 605 mg |
Carbohydrates | 6.4 gm |
Dietary Fiber | 1.7 gm |
Sugars | 2.5 gm |
Protein | 17.9 gm |
Vitamin A | 0 RE |
Vitamin C | 19 mg |
Calcium | 49 mg |
Iron | 1.77 mg |
Potassium | 436 mg |
Phosphorous | 156 mg |