Yield
25
Portion Size
134 g / 4.7 oz
Category
Chicken
Featured Maple Leaf Product: Chicken Thigh Strips, Grilled and Ready (64075)
Ingredients
Metric | Imperial | |
---|---|---|
Chicken Thigh Strips, Grilled and Ready | 1.8 Kg | 4 Lbs |
Canola Oil | 30 mL | 2 Tbsp |
Onions, Fresh, diced | 200 g | 7 oz |
Green Peppers, sliced | 250 g | 8.8 oz |
Red Peppers, sliced | 250 g | 8.8 oz |
Ginger, Fresh, minced | 20 g | 2/3 oz |
Soy Sauce, reduced sodium | 90 mL | 3 Fl oz |
Orange Juice | 500 mL | 2.1 cups |
Constarch | 45 mL | 3 Tbsp |
Water | 45 mL | 3 Tbsp |
Ginger, ground | 10 g | 1/3 oz |
Lemon Juice | 90 mL | 3 fl oz |
Method
- Defrost Chicken Thigh Strips in the refrigerator overnight. On the stove top, preheat a large pot and add canola oil, onions, green and red peppers and fresh ginger. Saute vegetables until tender. Set aside.
- In a separate pan, combine the soy sauce, orange juice, lemon juice and ground ginger. Heat to a simmer. In a small bowl, combine the cornstarch and water to form a slurry. Pour into the simmering juice and thicken sauce. In large hotel pans, combine the vegetables, chicken and sauce, Cover pan(s) with foil and bake in a preheated 350 F oven for 20 minutes or until the chicken has reached an internal temperature of 165 F (74 C).
Suggested Accompaniments
Garnish with finely chopped green onions. Serve with steamed rice and stir fry vegetables (not included in nutritional analysis).
Nutritional Info per 134 g / 4.7 oz
Calories (41.7% from fat | 154 kcal |
Fat | 7.2 gm |
Saturated Fat | 1.84 gm |
Trans Fat | 0.026 gm |
Cholesterol | 64 mg |
Sodium | 433 mg |
Carbohydrates | 8.7 gm |
Dietary Fiber | 0.7 gm |
Sugars | 3.2 gm |
Protein | 14.2 gm |
Vitamin A | 19 RE |
Vitamin C | 32 mg |
Calcium | 13 mg |
Iron | 1.11 mg |
Potassium | 112 mg |
Phosphorous | 17 mg |