Yield
25
Portion Size
178 g/6.2 oz
Category
Beef
Featured Maple Leaf Product: NEW BBQ Beef Ribette (41434)
Ingredients
Metric | Imperial | |
---|---|---|
Maple Leaf Beef Ribette | 25 each | 25 each |
Vegetable or Olive Oil | 45 ml | 1.5 FL oz |
Onions, Fresh, Diced | 450 g | 1 Lbs |
Celery, Fresh, Diced | 100 g | 3.5 oz |
Garlic, Minced | 100 g | 3.5 oz |
Red Peppers | 450 g | 1 Lbs |
Tomatoes, Canned, Diced | 300 ml | 10.1 Fl oz |
Black Pepper | 5 ml | 1 tsp |
Salt | 3 ml | 0.5 tsp |
Tomato Paste | 150 ml | 5.1 Fl oz |
Oregano, dried | 5 ml | 1 tsp |
Method
- In a large pot, heat the oil and saute onions, celery, garlic and red peppers until tender. Add canned tomatoes and tomato paste. Simmer for 30 minutes.
- Add beef ribettes, salt, pepper and oregano, simmer for another 20-30 minutes.
- Serve hot with accompaniments.
Suggested Accompaniments
Garnish with chopped fresh herbs.
Serve with roasted potatoes and vegetables (not included in nutritional analysis).
Nutritional Info per 178 g/6.2 oz
Calories (53% from fat) | 243kcal |
Fat | 14.6 g |
Saturated Fat | 4.56 g |
Trans Fat | 0.157 g |
Cholesterol | 57 mg |
Sodium | 451 mg |
Carbohydrates | 12 g |
Dietary Fiber | 2.2 g |
Sugars | 5.7 g |
Protein | 17.1 g |
Vitamin A | 35 RE |
Vitamin C | 42 mg |
Calcium | 44 mg |
Iron | 2.74 mg |
Potassium | 768 mg |
Phosphorous | 191 mg |