mlf logo tm 01 e1556137890591
Yield
25
Portion Size
178 g/6.2 oz
Category
Beef

Featured Maple Leaf Product: NEW BBQ Beef Ribette (41434)

Ingredients

  Metric Imperial
Maple Leaf Beef Ribette 25 each 25 each
Vegetable or Olive Oil 45 ml 1.5 FL oz
Onions, Fresh, Diced 450 g 1 Lbs
Celery, Fresh, Diced 100 g 3.5 oz
Garlic, Minced 100 g 3.5 oz
Red Peppers 450 g 1 Lbs
Tomatoes, Canned, Diced 300 ml 10.1 Fl oz
Black Pepper 5 ml 1 tsp
Salt 3 ml 0.5 tsp
Tomato Paste 150 ml 5.1 Fl oz
Oregano, dried 5 ml 1 tsp

Method

  1. In a large pot, heat the oil and saute onions, celery, garlic and red peppers until tender. Add canned tomatoes and tomato paste. Simmer for 30 minutes.
  2. Add beef ribettes, salt, pepper and oregano, simmer for another 20-30 minutes.
  3. Serve hot with accompaniments.

Suggested Accompaniments

Garnish with chopped fresh herbs.

Serve with roasted potatoes and vegetables (not included in nutritional analysis).

Nutritional Info per 178 g/6.2 oz

Calories (53% from fat) 243kcal
Fat 14.6 g
Saturated Fat 4.56 g
Trans Fat 0.157 g
Cholesterol 57 mg
Sodium 451 mg
Carbohydrates 12 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Protein 17.1 g
Vitamin A 35 RE
Vitamin C 42 mg
Calcium 44 mg
Iron 2.74 mg
Potassium 768 mg
Phosphorous 191 mg