Yield
25
Portion Size
152 g / 5.3 oz
Category
Pork
Featured Maple Leaf Product: Prime Portions Boneless Pork Chop (57422)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Prime Portions Boneless Pork Chops | 2.25 Kg | 5 Lbs |
| Tomatoes, canned, diced (drained) | 1.3 L | 5.5 cups |
| Soy Sauce (low sodium) | 60 mL | 3 Tbsp |
| Ketchup, prepared | 125 mL | 4.2 Fl oz |
| Ginger, dried, ground | 15 mL | 1 Tbsp |
| Garlic, minced | 30 mL | 3 Tbsp |
| Black Pepper | 10 mL | 2 tsp |
Method
- Preheat convection oven or combi oven to 275 F. Ensure that the pork is fully defrosted. The seasonings stick to the meat and cook better when the pork is defrosted.
- In a large pot over medium heat, add the tomatoes, soy sauce, ketchup, ginger, garlic and black pepper. Bring to a boil and then simmer for 5 minutes to let the flavours develop. Stir occasionally and reserve.
- In a deep parchment lined roasting pan add all the raw pork chops and top with the tomato mixture. Cover tightly with foil and braise at 275 F for 40-50 minutes, depending on the heat of the oven. Bake until the internal temperature of the pork chops reach 165 F (74 C). Serve hot.
Suggested Accompaniments
Garnish with toasted sesame seeds. Serve with green onion studded rice, steamed snow peas and bell peppers (garnish and sides not included in nutritional analysis).
Nutritional Info per 152 g / 5.3 oz
| Calories (28.0% from fat) | 168 kcal |
| Fat | 5.0 gm |
| Saturated Fat | 2.52 gm |
| Trans Fat | 0.00 gm |
| Cholesterol | 55 mg |
| Sodium | 300 mg |
| Carbohydrates | 4.2 gm |
| Dietary Fiber | 1.0 gm |
| Sugars | 2.6 gm |
| Protein | 24.7 gm |
| Vitamin A | 0 RE |
| Vitamin C | 9 mg |
| Calcium | 24 mg |
| Iron | 1.18 mg |
| Potassium | 594 mg |
| Phosphorous | 174 mg |