180 g / 6.3 oz
Featured Maple Leaf Product: Chicken Breast Chunk Meat (57044)
|Chicken Breast Chunk Meat||2.25 kg||5 Lbs|
|Tomatoes, canned, diced, drained||250 mL||1.1 cups|
|Butter Chicken Sauce (prepared)||1 L||4.2 cups|
|Water||250 mL||1.1 cups|
|Onions, diced, frozen||170 g||6 oz|
|Red Bell Peppers, diced, frozen||170 g||6 oz|
|Canola Oil||15 mL||1 Tbsp|
|Chickpeas, canned, drained, rinsed||354 mL||1.5 cups|
|Parsley, dried||30 mL||2 Tbsp|
|Garlic, minced||15 mL||1 Tbsp|
|Cilantro, fresh, chopped||30 g||1 oz|
- Ensure that the chicken breast chunk meat is defrosted fully. The seasoning will stick and cook more evenly.
- In a heavy bottomed pot over medium heat, add canola oil and saute onions and peppers for 5-8 minutes, keep stirring occasionally. Add chicken and saute until chicken is fully browned.
- Add the tomatoes, butter chicken sauce, water, chickpeas, parsley and garlic. Bring to a simmer for 25-35 minutes. Ensure that the chicken reaches an internal temperature of 165 F (74 C).
Garnish with fresh, chopped cilantro.
Nutritional Info per 180 g / 6.3 oz
|Calories (26.1% from fat)||177 kcal|
|Saturated Fat||1.89 gm|
|Trans Fat||0.002 gm|
|Dietary Fiber||2.4 gm|
|Vitamin A||43 RE|
|Vitamin C||15 mg|