180 ml/6 oz
Featured Product: Diced Cooked Chicken Breast, fully cooked (#43848)
|Diced Cooked Chicken, thawed (#43848)||1.5 kg||3 lbs 5 oz|
|Red Grapes, Seedless, cut crosswise||780 ml||3 cups + 2 Tbsps|
|Gala or Red Apples, cored & diced small||500 ml||2 cup|
|Celery, fresh, diced small||800 ml||3 1/4 cups|
|Mayonnaise||100 ml||1/3 cup+ 2 Tbsp|
|Plain Yogurt||375 ml||1 1/2 cups|
|Table Salt||5 ml||1 tsp|
|White Pepper||15 ml||1 Tbsp|
|Leaf Lettuce Leaves for salad plate, individual||50 each||50 each|
- The day before, thaw the diced chicken under refrigeration at <40'F/4'C.
- Place the diced chicken in to a large bowl. Add the grapes, apples and celery to the bowl and stir.
- In a small bowl, mix the mayonnaise, yogurt, lemon juice, honey, salt and pepper together. Pour dressing over the chicken mixture and gently combine. Cover with plastic wrap and allow the flavours to blend at least for 30 minutes. Chill under refrigeration at <40'F/4'C.
- Stir chicken mixture. Place #6 scoop/180 mls/6oz of prepared salad in the centre of 2 lettuce leaves
Serve on a bed of lettuce with a crusty buttered roll or alternatively serve chicken waldorf salad on a croissant or a whole-wheat roll.
Nutritional Info per 180 ml/6 oz
|Total Dietary Fiber||2 g|
|Total Sugars||6 g|
|Total Fat||2 g|
|Trans Fat||0.01 g|
|Saturated Fat||0.5 g|
|Vitamin A||12.48 RE|
|Vitamin C||2.5 mg|
|Calories from Protein||44 %|