Yield
25 servings
Portion Size
200 g/7 oz
Category
Turkey
Featured Maple Leaf Product: Turkey, 1/2″, fully cooked (#64364)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Diced Turkey, 1/2", cooked | 1.5 Kg | 3.3 lbs |
| Margarine | 250 mL | 1 cup |
| Mushrooms, fresh, sliced | 1.05 L | 4 1/4 cups |
| Red Pepper, fresh, chopped fine | 500 mL | 2 cups |
| All Purpose Flour | 250 mL | 1 cup |
| Milk, 2 % | 2.1 L | 8 1/3 cups |
| Ground Nutmeg | 5 mL | 1 tsp |
| Dry Mustard Powder | 5 mL | 1 tsp |
| Garlic Powder | 5 mL | 1 tsp |
| Onion Powder | 5 mL | 1 tsp |
| Peas, frozen | 665 mL | 2 2/3 cups |
Method
- The day before, thaw the diced turkey under refrigeration at <40'F/4'C.
- In a saucepan, melt margarine over medium-low heat for ~5 minutes.
- Add the sliced mushrooms and finely chopped red peppers and cook until browned.
- Stir in the flour until well absorbed.
- Slowly add the milk, stirring constantly; add nutmeg, mustard powder, garlic powder and, onion powder.
- Cook, stirring until thickened. Add the frozen peas and diced turkey and cook to an internal temperature of 165'F/74'C is held for at least 15 seconds.
- At the point of service, serve 200 g using a 6 oz spoodle per serving on a slice of toasted bread, on steamed rice or in puff pastry shell.
Suggested Accompaniments
Serve in a baked puff pastry shell, on serve on a slice of buttered toast or on a bed of rice with tossed garden salad (sides not included in the nutritional information).
Nutritional Info per 200 g/7 oz
| Calories | 207 kcal |
| Protein | 18 g |
| Carbohydrates | 13 g |
| Total Fat | 10 g |
| Trans Fats | 0.09 g |
| Saturated Fat | 2.5 g |
| Cholesterol | 11 mg |
| Total Sugars | 7 g |
| Total Dietary Fiber | 1.3 g |
| Calcium | 123 mg |
| Potassium | 200 mg |
| Sodium | 308 mg |
| Iron | 0.75 mg |
| Vitamin A | 169 RE |
| Vitamin C | 21 mg |
| Calories from Protein | 33 % |