Yield
25 servings
Portion Size
1 each (110g)
Category
Chicken
Featured Maple Leaf Product: Schneiders IQF Drumsticks (#26336)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Chicken drumsticks IQF | 25 each | 25 each |
| Oil, olive (or canola) | 80 ml | 1/3 cup |
| Curry Powder | 30 ml | 2 Tbsp |
| Onion Powder | 8 ml | 1 1/2 tsp |
| Garlic Powder | 8 ml | 1 1/2 tsp |
| Salt, table | 5 ml | 1 tsp |
| Cilantro, fresh chopped -Optional | 30 ml | 2 Tbsp |
Method
- The day before, thaw chicken drumsticks on a tray under refrigeration at 4'C/40'F or lower. Preheat convection oven to 400'F/200'C.
- In a 2" deep insert pan, mix oil, curry powder, onion powder, garlic powder, and salt. Add chicken drumsticks and toss to coat.
- Place chicken drums on parchment lined baking sheet and bake for ~20 minutes. CCP-cook to an internal temperature of 185'F/85'C is reached at the bone.
- Serve 1 chicken drumsticks per serving. Garnish with chopped cilantro if desired.
Suggested Accompaniments
Serve with parslied rice and steamed broccoli (sides not included in the nutritional analysis).
Nutritional Info per 1 each (110g)
| Calories | 228 kcal |
| Protein | 15.1 g |
| Carbohydrate | 0.3 g |
| Total Fat | 16.3 g |
| Saturated Fat | 4.1 g |
| Trans Fat | 0 g |
| Total Sugar | 0.01 g |
| Total Dietary Fiber | 0.3 g |
| Cholesterol | 86 mg |
| Calcium | 14.4 mg |
| Sodium | 174 mg |
| Iron | 1.2 mg |
| Vitamin A | 0.01 RE |
| Vitamin C | 2.86 mg |
| Calories from Fat | 64 % |