Yield
25
Portion Size
135 g/ 4.7 oz
Category
Turkey
Featured Maple Leaf Product: NEW Cooked Diced Turkey (64364)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Diced Turkey | 1.5 Kg | 3.3 lbs |
| Onions, diced, frozen (defrosted and pureed) | 85 g | 3 oz |
| Garlic, minced | 45 mL | 3 Tbsp |
| Canola Oil | 15 mL | 1 Tbsp |
| Tomato Sauce, prepared | 750 mL | 3.3 cups |
| Ginger, ground | 5 mL | 1 tsp |
| Cumin, ground | 5 mL | 1 tsp |
| Coriander, ground | 5 mL | 1 tsp |
| Chicken Base (low sodium) | 15 mL | 1 Tbsp |
| Curry Powder | 30 mL | 2 Tbsp |
| Water | 250 mL | 1.1 cups |
| Yogurt (low fat) | 500 mL | 2.2 cups |
Method
- Defrost diced turkey fully. In a large pot over medium heat, saute the pureed onions and garlic in canola oil for 5-7 minutes, stirring occasionally.
- Add the tomato sauce, water, ginger, cumin, coriander, chicken base and curry. Simmer this mixture together for 20-25 minutes. Add the diced turkey and simmer for another 15-20 minutes.
- Ensure the turkey dish reaches an internal temperature of 165 F (74 C), whisk in the yogurt to finish the dish and serve hot.
Suggested Accompaniments
Serve with cilantro infused rice and low fat yogurt (sides not included in nutritional analysis).
Nutritional Info per 135 g/ 4.7 oz
| Calories (21.9% from fat) | 109 kcal |
| Fat | 2.7 g |
| Saturated Fat | 0.43 g |
| Trans Fat | 0.008 g |
| Cholesterol | 27 mg |
| Sodium | 218 mg |
| Carbohydrates | 7.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.9 g |
| Protein | 14.5 g |
| Vitamin A | 0 RE |
| Vitamin C | 8 mg |
| Calcium | 51 mg |
| Iron | 0.75 mg |
| Potassium | 193 mg |
| Phosphorous | 44 mg |