135 g/ 4.7 oz
Featured Maple Leaf Product: NEW Cooked Diced Turkey (64364)
|Maple Leaf Cooked Diced Turkey||1.5 Kg||3.3 lbs|
|Onions, diced, frozen (defrosted and pureed)||85 g||3 oz|
|Garlic, minced||45 mL||3 Tbsp|
|Canola Oil||15 mL||1 Tbsp|
|Tomato Sauce, prepared||750 mL||3.3 cups|
|Ginger, ground||5 mL||1 tsp|
|Cumin, ground||5 mL||1 tsp|
|Coriander, ground||5 mL||1 tsp|
|Chicken Base (low sodium)||15 mL||1 Tbsp|
|Curry Powder||30 mL||2 Tbsp|
|Water||250 mL||1.1 cups|
|Yogurt (low fat)||500 mL||2.2 cups|
- Defrost diced turkey fully. In a large pot over medium heat, saute the pureed onions and garlic in canola oil for 5-7 minutes, stirring occasionally.
- Add the tomato sauce, water, ginger, cumin, coriander, chicken base and curry. Simmer this mixture together for 20-25 minutes. Add the diced turkey and simmer for another 15-20 minutes.
- Ensure the turkey dish reaches an internal temperature of 165 F (74 C), whisk in the yogurt to finish the dish and serve hot.
Serve with cilantro infused rice and low fat yogurt (sides not included in nutritional analysis).
Nutritional Info per 135 g/ 4.7 oz
|Calories (21.9% from fat)||109 kcal|
|Saturated Fat||0.43 g|
|Trans Fat||0.008 g|
|Dietary Fiber||0.8 g|
|Vitamin A||0 RE|
|Vitamin C||8 mg|