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Yield
25
Portion Size
172 g/6 oz
Category
Beef
Featured Maple Leaf Product: Healthy Selections Fully Cooked Meatloaf (21375)
Ingredients
Metric | Imperial | |
---|---|---|
Individual Meatloaf | 25 pieces | 25 pieces |
Vegetable Oil | 75 ml | 2.5 Fl oz |
Garlic, Finely Minced | 25 ml | 1.7 tbsp |
Green Peppers, Julienne | 750 ml | 3.2 cups |
Mushrooms, Sliced | 1 L | 4.2 cups |
Pizza Sauce | 1 L | 4.2 cups |
Cheese, Parmesan, Low-fat, Grated | 300 ml | 1.3 cup |
Method
- Preheat oven to 350°F (175°C).
- Defrost Individual Meatloaf portions under refrigeration 40°F (4°C).
- In large skillet, heat oil over medium-high heat for 2 minutes. Add garlic, green peppers cooking for 1 minute. Add mushrooms and garlic. Cook for 4 to 6 minutes or until vegetables begin to soften.
- Arrange meatloaf on two baking sheets. Top with 1/4 cup (60 ml) pepper mixture, 1/8 cup (30 ml) pizza sauce and 2 tbsp (30 ml) Parmesan cheese. Bake for 15 to 20 minutes or until 165°F (74°C).
Suggested Accompaniments
Serve on bed of whole wheat pasta with side salad.
Nutritional Info per 172 g/6 oz
Calories (35.3% from fat) | 209 kcal |
Fat | 8.4 gm |
Saturated Fat | 2.60 gm |
Trans Fat | 0.111 gm |
Cholesterol | 41 mg |
Sodium | 358 mg |
Carbohydrates | 13.2 gm |
Dietary Fiber | 7.3 gm |
Sugars | 3.4 gm |
Protein | 21.5 gm |
Vitamin A | 12 RE |
Vitamin C | 20 mg |
Calcium | 83 mg |
Iron | 0.56 mg |
Potassium | 642 mg |
Phosphorous | 262 mg |