Yield
25
Portion Size
172 g/6 oz
Category
Beef
Featured Maple Leaf Product: Healthy Selections Fully Cooked Meatloaf (21375)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Individual Meatloaf | 25 pieces | 25 pieces |
| Vegetable Oil | 75 ml | 2.5 Fl oz |
| Garlic, Finely Minced | 25 ml | 1.7 tbsp |
| Green Peppers, Julienne | 750 ml | 3.2 cups |
| Mushrooms, Sliced | 1 L | 4.2 cups |
| Pizza Sauce | 1 L | 4.2 cups |
| Cheese, Parmesan, Low-fat, Grated | 300 ml | 1.3 cup |
Method
- Preheat oven to 350°F (175°C).
- Defrost Individual Meatloaf portions under refrigeration 40°F (4°C).
- In large skillet, heat oil over medium-high heat for 2 minutes. Add garlic, green peppers cooking for 1 minute. Add mushrooms and garlic. Cook for 4 to 6 minutes or until vegetables begin to soften.
- Arrange meatloaf on two baking sheets. Top with 1/4 cup (60 ml) pepper mixture, 1/8 cup (30 ml) pizza sauce and 2 tbsp (30 ml) Parmesan cheese. Bake for 15 to 20 minutes or until 165°F (74°C).
Suggested Accompaniments
Serve on bed of whole wheat pasta with side salad.
Nutritional Info per 172 g/6 oz
| Calories (35.3% from fat) | 209 kcal |
| Fat | 8.4 gm |
| Saturated Fat | 2.60 gm |
| Trans Fat | 0.111 gm |
| Cholesterol | 41 mg |
| Sodium | 358 mg |
| Carbohydrates | 13.2 gm |
| Dietary Fiber | 7.3 gm |
| Sugars | 3.4 gm |
| Protein | 21.5 gm |
| Vitamin A | 12 RE |
| Vitamin C | 20 mg |
| Calcium | 83 mg |
| Iron | 0.56 mg |
| Potassium | 642 mg |
| Phosphorous | 262 mg |