Yield
25
Portion Size
96 grams / 3.4 oz
Category
Chicken
Featured Maple Leaf Product: Boneless Chicken Thigh (21355)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Boneless Chicken Thighs | 2.275 Kg | Lbs |
| Lemon Juice | 60 mL | 2 Fl oz |
| Lemon Zest | 30 mL | 2 Tbsp |
| Ginger, fresh, minced | 30 mL | 2 Tbsp |
| Black Pepper | 15 mL | 1 Tbsp |
| Thyme, dried | 15 mL | 1 Tbsp |
| Canola Oil | 30 mL | 2 Tbsp |
Method
- Preheat convection or Combi oven to 375 G. Ensure the chicken is fully defrosted. The seasonings stick and the chicken will cook better.
- In a large bowl, combine the lemon juice, lemon zest, ginger, black pepper, thyme and canola oi. Toss with defrosted chicken and let marinate for 20 minutes.
- Place chicken on parchment lined baking sheets, make sure not to overlap the chicken pieces. Roast in the oven for 20-25 minutes, depending on the heat of the oven. Ensure the chicken reaches an internal temperature of 165 F (74 C) prior to serving.
Suggested Accompaniments
Garnish with lemon wedge and finely chopped herbs. Serve with steamed rice and green vegetables (garnish and side dishes are not included in the nutritional analysis).
Nutritional Info per 96 grams / 3.4 oz
| Calories (49.7 % from fat) | 166 kcal |
| Fat | 8.9 g |
| Saturated Fat | 2.32 g |
| Trans Fat | 0.106 g |
| Cholesterol | 80 mg |
| Sodium | 156 mg |
| Carbohydrates | 3.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.1 g |
| Protein | 16.9 g |
| Vitamin A | 17 RE |
| Vitamin C | 1 mg |
| Calcium | 20 mg |
| Iron | 0.90 mg |
| Potassium | 446 mg |
| Phosphorous | 204 mg |