Yield
25
Portion Size
164 gm (5.8 oz)
Category
Beef
Featured Maple Leaf Product: Salisbury Steak (41432)
Juicy salisbury steak made with 100% lean ground beef in raw format. Cooks to 90.
Ingredients
| Metric | Imperial | |
|---|---|---|
| Salisbury Steak -Beef Steakettes (raw) | 25 each | 25 each |
| Tomato Salsa | 375 mL | 12.7 Fl oz |
| Black Beans (or Mixed Beans), Canned or Cooked | 250 mL | 8.5 Fl oz |
| Niblet Corn | 250 mL | 8.5 Fl oz |
| Cheddar Cheese, Shredded | 250 g | 8.8 oz |
| Mozerella Cheese, Shredded | 250 g | 8.8 oz |
Method
- Take salisbury steaks and score outside on a charbroiler or marked grill. Cut in half and pan in large hotel pans.
- In a large bowl, combine the salsa, black beans and corn. Mix with a spatula. Spread this mixture over the top of the salisbury steaks in the hotel pans. Bake in a pre-heated oven until the salisbury steak has reached a temperature of 160 F / 70 C.
- Cover with a layer of grated cheddar and mozerrella cheeses. Bake until the cheese melts and begins to bubble.
- Alternately, use a salsa verde for the tomato salsa and use whatever beans or chick peas are desired. (Nutritional analysis will be different)
Nutritional Info per 164 gm (5.8 oz)
| Calories (35.6% from fat) | 167 kcal |
| Protein | 23.5g |
| Fat | 8.1 g |
| Carbohydrates | 9.3 g |
| Cholesterol | 85 mg |
| Sodium | 599 mg |
| Fibre/Dietary | 1.1 g |
| Calcium | 164 mg |
| Phosphorous | 202+ mg |
| Potassium | 329+ mg |