Yield
25
Portion Size
147 g / 5.2 oz
Category
Pork
Featured Maple Leaf Product: Prime Portions Boneless Pork Chop (57422)
Ingredients
Metric | Imperial | |
---|---|---|
Maple Leaf Prime Portions Boneless Pork Chops | 2.25 Kg | 5 Lbs |
Yogurt, low fat (for marinade) | 150 mL | 5.1 Fl oz |
Ginger, ground | 5 mL | 1 tsp |
Cumin, ground | 5 mL | 1 tsp |
Chicken Base, low sodium | 15 mL | 1 Tbsp |
Curry Powder | 30 mL | 2 Tbsp |
White Rice, fully cooked | 375 g | 13.1 oz |
Yogurt, low fat (for the rice) | 354 mL | 1.5 cups |
Onions, diced, frozen | 115 g | 4 oz |
Curry Powder | 15 mL | 1 Tbsp |
Canola Oil | 15 mL | 1 Tbsp |
Green Peas, frozen | 85 g | 3 oz |
Garlic, minced | 30 mL | 2 Tbsp |
Tomatoes, canned, diced (drained) | 250 mL | 1.1 cups |
Method
- Preheat convection oven or combi oven to 275 F. Ensure that the pork is fully defrosted. The seasonings stick to the meat and cook better when the pork is defrosted.
- In a large bowl, combine the yogurt, ginger, cumin, chicken base and curry powder. Season all the pork chops in this mixture, chill and reserve for 30 minutes in the refrigerator.
- In a large pot over medium heat, saute onions and curry powder in canola oil for 5-7 minutes, stirring occasionally. Add the garlic, tomatoes, peas, yogurt and cooked white rice. Remove from heat.
- In a 2" parchment lined hotel pan add all the raw pork chops on the bottom of the pan. Top with the rice mixture. Cover tightly with foil and braise at 275 F for 30-40 minutes, depending on the heat of the oven. Bake until the internal temperature of the pork chops reach 165 F (74 C). Serve hot.
Suggested Accompaniments
Garnish with low fat yogurt and fresh chopped cilantro (garnish not included in nutritional analysis).
Nutritional Info per 147 g / 5.2 oz
Calories (30.0% from fat) | 196 kcal |
Fat | 6.2 gm |
Saturated Fat | 2.65 gm |
Trans Fat | 0.002 gm |
Cholesterol | 55 mg |
Sodium | 400 mg |
Carbohydrates | 6.9 gm |
Dietary Fiber | 1.1 gm |
Sugars | 2.3 gm |
Protein | 25.9 gm |
Vitamin A | 0 RE |
Vitamin C | 2 mg |
Calcium | 50 mg |
Iron | 1.03 mg |
Potassium | 560 mg |
Phosphorous | 197 mg |