Yield
25
Portion Size
174 g / 6.1 oz
Category
Pork
Featured Maple Leaf Product: Healthy Selections Pork Loin Chop (21364)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Pork Loin Chops | 25 Each | 25 Each |
| Garlic, minced | 5 mL | 1 tsp |
| Black Pepper, ground | 5 mL | 1 tsp |
| Salt | 15 mL | 1 Tbsp |
| Butter (or margarine) | 25 mL | 0.9 fl oz |
| Brown Sugar | 60 mL | 2 fl oz |
| Apple Cider Vinegar | 60 mL | 2 fl oz |
| Apples, fresh, sliced | 2 L | 8.5 cups |
| Onions, fresh, diced or sliced | 750 mL | 3.2 cups |
Method
- Preheat oven to 177°C (350°F).
- In large bowl, combine garlic, rosemary, pepper, salt, butter, brown sugar, vinegar. Stir to mix and add apple slices and onions. Toss to coat.
- Place Pork Loin Chops on baking sheets. Top with apple mixture spreading evenly over chops. Bake for 25 to 35 minutes or until pork reaches 165°F (74°C).
Suggested Accompaniments
Garnish with a dash of ground rosemary. Serve on bed of mashed potatoes with side serving of steamed greens (nutritional analysis not included in totals).
Nutritional Info per 174 g / 6.1 oz
| Calories (25.5% from fat) | 202 kcal |
| Fat | 5.6 gm |
| Saturated Fat | 2.8 gm |
| Trans Fat | 0 gm |
| Cholesterol | 56 mg |
| Sodium | 364 mg |
| Carbohydrates | 12.2 gm |
| Dietary Fiber | 1.3 gm |
| Sugars | 9.5 gm |
| Protein | 24.4 gm |
| Vitamin A | 3 RE |
| Vitamin C | 2 mg |
| Calcium | 15 mg |
| Iron | 0.71 mg |
| Potassium | 549 mg |
| Phosphorous | 168 mg |