Yield
25
Portion Size
346 g / 12.1 oz
Category
Pork
Featured Maple Leaf Product: Healthy Selections Pork Loin Chop (21364)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Vegetable Oil | 60 mL | 2 fl oz |
| Pork Loin Chops | 25 Each | 25 Each |
| Mushrooms, fresh, sliced | 2 L | 8.5 cups |
| Onions, fresh, diced | 1 L | 4.2 cups |
| Cornstarch | 125 mL | 4.2 fl oz |
| Sour Cream | 3 L | 12.7 cups |
| Dijon Mustard | 60 mL | 2 fl oz |
| Paprika | 25 mL | 0.9 fl oz |
| Egg Noodles, cooked | 3 L | 12.7 cups |
Method
- In large skillet, heat oil over medium-high heat for 1 minute. Add pork, mushrooms and onions. Sauté for 4 to 8 minutes, stirring constantly until pork is browned and reaches 165°F (74°C).
- In mixing bowl, stir together cornstarch and sour cream. Add to pork mixture.
- Add mustard and paprika to pork mixture. Continue to cook to 5 to 8 minutes or until reaches 165°F (74°C).
- Serve 1 cup (250 ml) Pork Stroganoff with sauce over 1/2 cup (125 ml) Egg Noodles.
Suggested Accompaniments
Garnish with a fresh chopped parsley and a light dusting of paprika. Serve on garden vegetable salad (nutritional analysis not included in totals).
Nutritional Info per 346 g / 12.1 oz
| Calories (40.6% from fat) | 472 kcal |
| Fat | 21.3 gm |
| Saturated Fat | 10.9 gm |
| Trans Fat | .024 gm |
| Cholesterol | 119 mg |
| Sodium | 219 mg |
| Carbohydrates | 34.8 gm |
| Dietary Fiber | 2.3 gm |
| Sugars | 2.3 gm |
| Protein | 32.9 gm |
| Vitamin A | 3 RE |
| Vitamin C | 4 mg |
| Calcium | 186 mg |
| Iron | 2.08 mg |
| Potassium | 871 mg |
| Phosphorous | 332 mg |