Yield
25 Servings
Portion Size
8 oz ladle (315 g/11 oz)
Category
Pork
Featured Maple Leaf Product: Schneiders Fully Cooked Pulled Pork (#26980)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Pulled Pork, fully cooked (26980) | 1.6 kg | 3 lbs 8 oz |
| Corn, Whole Kernel, Frz (thaw for recipe) | 270 g | 9.5 oz |
| Onion, fresh, diced small | 270 g | 9.5 oz |
| Kidney Beans, canned, rinsed and drained | 1.5 L | 6 cups |
| Black Beans, canned, rinsed and drained | 350 ml | 1 1/3 cup |
| Mushroom Pieces, canned, drained | 800 ml | 3 1/4 cups |
| Diced Tomatoes, canned | 2.2 L | 8 3/4 cup |
| Tomato Sauce, Low Sodium, canned | 950 ml | 3 3/4 cup |
| Chili Powder | 40 ml | 2 Tbsp + 2 tsp |
| Cumin Powder | 20 ml | 1 1/3 Tbsp |
| Black Pepper, ground | 15 ml | 1 Tbsp |
Method
- The day before, thaw pulled pork and frozen corn under refrigeration at <40'F/4'C or lower.
- Preheat the convection oven to 400'F/200'C.
- Prepare the fresh onion and dice into small pieces. Set aside for a later step. Drain and rinse the kidney beans, black beans, and canned sliced mushrooms.
- In a 6" deep full-size insert pan (12" x 18"), combine pulled pork, diced tomatoes, tomato sauce, beans, mushrooms, chili powder, cumin, and black pepper. Stir gently. Cover with a lid or aluminum foil.
- Place in preheated oven and cook for ~90 minutes. Ensure an internal temperature of 160F/71C is reached and held for at least 15 seconds.
Suggested Accompaniments
Serve with garlic toast or buttered crusty roll. May garnish with sour cream and parsley.
Nutritional Info per 8 oz ladle (315 g/11 oz)
| Calories | 290 kcal |
| Protein | 23 g |
| Carbohydrates | 29 g |
| Total Dietary Fibre | 7 g |
| Total Sugars | 7 g |
| Total Fat | 11 g |
| Cholesterol | 45 mg |
| Trans Fat | 0.03 g |
| Saturated Fat | 4 g |
| Calcium | 100 mg |
| Iron | 4.5 mg |
| Potassium | 550 mg |
| Sodium | 810 mg |
| Zinc | 0.71 mg |
| Vitamin A | 44.61 RE |
| Vitamin C | 13.27 mg |
| Calories from Protein | 29 % |