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Portion Size
160 g/5.6 oz

Featured Maple Leaf Product: Seasoned Chicken Pieces (Kebob) (64312)


  Metric Imperial
Olive Oil, Extra Virgin 80 mL 2.7 Fl oz
Red Wine Vinegar 40 mL 1.4 Fl oz
Dijon Mustard 15 mL 1 Tbsp
White Pepper 2 mL 1/2 tsp
Salt 5 mL 1 tsp
Romaine Lettuce, Chopped 3.13 L 13.2 cups
Red Grapes, Seedless 350 g 12.3 oz
Sliced Almonds, Toasted 450 g 1 Lb
Cherry Tomatoes, Fresh 350 mL 11.8 Fl oz
Chicken Pieces, Kebob, Seasoned 2 Kg 4.4 Lbs
Parmesan Cheese 250 mL 8.5 Fl oz


  1. Thaw the chicken completely prior to use. Mix the salad dressing with the olive oil, red wine vinegar, mustard, pepper and salt.
  2. To a bowl, add the chopped romaine lettuce, grapes, toasted almonds, cherry tomatoes and chicken pieces. Cover with dressing and toss.
  3. Garnish with parmesan cheese.Alternately, substitute the first 5 ingredients with a commercial salad dressing - nutritional analysis will be different.

Suggested Accompaniments

Serve with a couscous or ancient grain side salad (not included in nutritional analysis.

Nutritional Info per 160 g/5.6 oz

Calories (62.6% from fat) 308 kcal
Fat 21.4 gm
Saturated Fat 4.12 gm
Trans Fat 0.002 gm
Cholesterol 68 mg
Sodium 567 mg
Carbohydrates 11.1 gm
Dietary Fiber 2.8 gm
Sugars 4.8 gm
Protein 19.8 gm
Vitamin A 140 RE
Vitamin C 9 mg
Calcium 117 mg
Iron 2.17 mg
Potassium 483 mg
Phosphorous 344 mg