Yield
25
Portion Size
185 g/6.5 oz
Category
Pork
Featured Maple Leaf Product: New Country Sausage (64003)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Country Pork Sausage | 2.2 Kg | 4.8 lbs |
| Olive Oil | 30 ml | 1 fl oz |
| Ginger, fresh, minced | 5 ml | 1 tsp |
| Garlic, minced | 5 ml | 1 tsp |
| Vegetable Stock | 50 ml | 1.7 fl oz |
| Broccoli Florets | 500 g | 1.1 lbs |
| Yellow Peppers, fresh, sliced | 500 ml | 2.1 cups |
| Red Peppers, fresh, sliced | 500 ml | 2.1 cups |
| Carrots, fresh, julienned | 750 ml | 3.2 cups |
| Red Onions, fresh, sliced | 750 ml | 3.2 cups |
| Mushrooms, fresh, halved | 750 ml | 3.2 cups |
| Sesame Oil | 5 ml | 1 tsp |
| Salt | 5 ml | 1 tsp |
| Black Pepper, ground | 2 ml | 0.4 tsp |
| Soya Sauce | 15 ml | 1 tbsp |
Method
- In large pan, heat olive oil over medium-high heat for 2 minutes. Add ginger, garlic, vegetable stock, broccoli, peppers, carrots, onions and mushrooms. Cook for 6 to 10 minutes or until vegetables are tender.
- Add sausage and continue to cook until sausage is 165°F (74°C). Add salt, pepper, sesame oil and soya sauce. Serve immediately.
Suggested Accompaniments
Garnish with finely chopped green onions (included in nutritional analysis).
Serve with rice noodles or steamed rice.
Nutritional Info per 185 g/6.5 oz
| Calories (52.9% from fat) | 248 kcal |
| Fat | 14.6 g |
| Saturated Fat | 5.1 g |
| Trans Fat | 0 g |
| Cholesterol | 43 mg |
| Sodium | 543 mg |
| Carbohydrates | 14.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 14.7 g |
| Vitamin A | 175 RE |
| Vitamin C | 48 mg |
| Calcium | 33 mg |
| Iron | 2.1 mg |
| Potassium | 690 mg |
| Phosphorous | 149 mg |