Yield
25 servings
Portion Size
1 each (116g/4.0 oz)
Category
Pork
Featured Maple Leaf Product: Fully Cooked Ready Links Breakfast Sausage (#64000)
Ingredients
Metric | Imperial | |
---|---|---|
Pork Skinless Breakfast Links, fully cooked, 22.5 g/0.8 oz | 30 each (675 g) | 30 each (1 lbs 8 oz) |
Oil, canola | 15 ml | 1 Tbsp |
Mushrooms, fresh, chopped | 450 ml | 1 3/4 cup |
Green Peppers, fresh, diced | 900 ml | 3 2/3 cup |
Liquid Eggs or Large Eggs | 800 ml or 18 eggs | 3 1/4 cup or 18 eggs |
Milk, 2% | 125 ml | 1/2 cup |
Black Pepper, ground | 3 ml | 1/2 tsp |
Cheddar Cheese, shredded | 300 g | 11 oz |
Green Onions, fresh, thinly sliced | 225 ml | 3/4 cup |
Method
- The day before, thaw the precooked pork sausages under refrigeration and maintain <40'F/4'C. Preheat convection oven to 325'F/165'C.
- Slice thawed sausage links into thin slices. Heat a skillet with oil and add chopped mushrooms and diced green peppers. Saute until the vegetables are tender. Add in the sliced sausages and cook for 1-2 minutes to ensure all sides are golden brown in colour.
- In a large bowl, pour in liquid eggs, milk and black pepper. Whisk the mixture and stir in the shredded cheese, sliced green onions and sausage/vegetable mixture until combined.
- Spray cupcake pan(s) with cooking spray or alternatively line with parchment muffin cups. Pour the egg mixture into each cup until they are two-thirds full.
- Bake for ~18-20 minutes or until the egg mixture is set and browned. CCP-Cook to an internal temperature of 145'F/62'C is reached for a minimum of 15 seconds. Serve hot.
Suggested Accompaniments
Serve with fried potato hash browns and fresh fruit (sides not included in the nutritional analysis).
Nutritional Info per 1 each (116g/4.0 oz)
Calories | 226 kcal |
Protein | 13 g |
Carbohydrates | 3.0 g |
Total Fat | 18 g |
Saturated Fat | 7.2 g |
Total Sugar | 2.0 g |
Total Dietary Fiber | 0.5 g |
Cholesterol | 168 mg |
Calcium | 114 mg |
Sodium | 365 mg |
Iron | 1.0 mg |
Vitamin A | 86 RE |
Vitamin C | 19 mg |
Calories from Protein | 23 % |