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Portion Size
175 g / 6.1 oz

Featured Maple Leaf Product: Pork Rib’it (30299)


  Metric Imperial
Cauliflower 1.4 Kg 3.1 lbs
Sour Cream, 1% 200 g 7.1 oz
Margarine 30 mL 1 Fl oz
White Pepper 2 mL 0.4 tsp
Pork Rib'its 2.75 Kg 6.1 lbs


  1. Boil cauliflower in water until cooked. In a food processor or mixer, place the cooked cauliflower, sour cream, margarine and white pepper, and blend until smooth.
  2. On a baking sheet that has been prepared with non-stick spray, bake the pork rib'its at 400F (205 C) for 15 minutes or until starting to crisp. Pork should reach a temperature of 160 F/70C.
  3. On a plate, place a serving of the smooth and creamy cauliflower and top with a portion of the pork ribbit.

Suggested Accompaniments

Serve with crusty french bread or garlic bread and whole carrot coins or whole green beans.

Nutritional Info per 175 g / 6.1 oz

Calories (43.5% from fat) 229 kcal
Fat 10.8 gm
Saturated Fat 3.68 gm
Trans Fat 0.287 gm
Cholesterol 81 mg
Sodium 758 mg
Carbohydrates 6.8 gm
Dietary Fiber 1.3 gm
Sugars 5.0 gm
Protein 24.9 gm
Vitamin A 19 RE
Vitamin C 25 mg
Calcium 20 mg
Iron 8.05 mg
Potassium 435 mg
Phosphorous 289 mg