Yield
25 portions
Portion Size
179 g/6.3 oz
Category
Chicken
Featured Maple Leaf Product: Grilled & Ready Chicken Breast Strips (64352)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Chicken Breast Strips | 1.5 kg | 3.3 lbs |
| Vegetable oil | 15 ml | 1 tbsp |
| Onions, chopped | 225 g | 7.9 oz |
| Garlic, chopped | 3 cloves | 3 cloves |
| Chicken gravy, prepared from mix, low sodium | 1 L | 4.2 cups |
| BBQ Sauce, prepared | 500 ml | 2.1 cups |
| Mixed bean medley, frozen, thawed | 1 kg | 2.2 lbs |
| Monterey Jack cheese, grated | 400 ml | 1.7 cups |
Method
- Thaw Maple Leaf Cooked Chicken Breast Strips in steam table pan in refrigerator.
- Heat oil in pan and sauté onion and garlic in heated oil 5 minutes or until tender. Spoon over chicken.
- Prepare chicken gravy according to package directions. Stir in BBQ sauce.
- Pour gravy mixture over chicken.
- Stir in mixed vegetables.
- Top with grated cheese if desired.
- Bake in 350°F (180°C) oven 55-60 minutes or until internal temperature reaches 170°F (75°C).
Suggested Accompaniments
Serve with cooked rice, pasta, egg noodles or mashed potatoes and a colourful vegetable.
Nutritional Info per 179 g/6.3 oz
| Calories (21.1% from fat) | 203 kcal |
| Fat | 4.8 gm |
| Saturated Fat | 1.97 gm |
| Trans Fat | 0.002 gm |
| Cholesterol | 41 mg |
| Sodium | 657 mg |
| Carbohydrates | 21.6 gm |
| Dietary Fiber | 2.7 gm |
| Sugars | 6.1 gm |
| Protein | 18.8 gm |
| Vitamin A | 13 RE |
| Vitamin C | 2 mg |
| Calcium | 88 mg |
| Iron | 1.33 mg |
| Potassium | 687 mg |
| Phosphorous | 293 mg |