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Portion Size
158 g / 5.5 oz

Featured Maple Leaf Product: IQF Bone In Chicken Thigh (26344) 


  Metric Imperial
IQF Bone In Chicken Thighs 25 Each 25 each
Green Beans, fresh, ends cleaned 750 g 1.65 Lbs
Cumin Powder (for chicken) 45 mL 3 Tbsp
Chili Powder 15 mL 1 Tbsp
Paprika 30 mL 2 Tbsp
Chicken Base, low-sodium 15 mL 1 Tbsp
Black Pepper 5 mL 1 tsp
Canola Oil 15 mL 1 Tbsp
Cumin Powder (for beans) 15 mL 1 Tbsp


  1. Preheat convection or combi oven to 350 F. Ensure that the chicken thighs are defrosted fully. The seasoning will stick and cook better when the chicken is fully defrosted.
  2. In a bowl, combine the cumin (for chicken), chili, paprika, chicken base and black pepper. Season the chicken with this spice mixture, ensuring that the chicken is evenly coated with spices. Place chicken thighs on a parchment lined baking sheet.
  3. Roast the chicken for 20-30 minutes, ensure that the chicken reaches an internal temperature of 165 F (74 C). Steam the green beans for 5 minutes, refresh with cold ice water once the cooking time has been reached.
  4. Combine the canola oil, cumin (for green beans) in a bowl. Toss the green beans in the bowl and then place on a parchment lined baking sheet, roast the green beans for 4-7 minutes, depending on the oven. Plate the chicken and green beans, serve hot.

Suggested Accompaniments

Garnish with fresh, thin slices of radishes. Serve with rice pilaf (nutritional analysis not included).

Nutritional Info per 158 g / 5.5 oz

Calories (63.3% from fat) 285 kcal
Fat 17.1 gm
Saturated Fat 4.87 gm
Trans Fat 0.002 gm
Cholesterol 123 mg
Sodium 726 mg
Carbohydrates 6.9 gm
Dietary Fiber 2.5 gm
Sugars 1.1 gm
Protein 15.4 gm
Vitamin A 24 RE
Vitamin C 7 mg
Calcium 71 mg
Iron 2.49 mg
Potassium 82 mg
Phosphorous 17 mg