114 g / 4 oz
Featured Maple Leaf Product: Shaved Steak (56286)
|Maple Leaf Shaved Steak||1.36 kg||3 Lbs|
|Broccoli, Florets||200 g||7 oz|
|Onions, Fresh, sliced||200 g||7 oz|
|Carrots, Fresh, Julienne||200 g||7 oz|
|Mushrooms, sliced||400 mL||1.7 cups|
|Teriyaki Glaze, prepared||750 mL||3.2 cups|
|Vegetable Oil||15 mL||1 Tbsp|
- Heat a large pot on the stove with the oil, saute onions until just tender. Blanch broccoli for 2 minutes and remove, plunge into ice water bath to cool quickly.
- In a large pan, combine the vegetables, shaved steak and Teriyaki glaze. Toss gently. Place in a hotel pan (s) and cover with foil, bake in a preheated 350 F oven for 45 minutes or until the vegetables are tender. The beef should reach an internal temperature of 165 F (74 C).
Garnish with finely chopped parsley (or other green herbs).
Serve with steamed rice (nutritional analysis not included).
Nutritional Info per 114 g / 4 oz
|Calories (11.1% from fat)||145 kcal|
|Saturated Fat||0.51 g|
|Trans Fat||0.002 g|
|Dietary Fiber||1.2 g|
|Vitamin A||12 RE|
|Vitamin C||6 mg|