
Yield
25 servings
Portion Size
200 g/7 oz
Category
Beef
Featured Maple Leaf Product: Maple Leaf Fully Cooked Shaved Steak (#33548)
Ingredients
Metric | Imperial | |
---|---|---|
Beef Steak Strips, fully cooked | 1.5 kg | 3 lbs 5 oz |
Soy Sauce, reduced sodium | 160 ml | 2/3 cup |
Beef Broth, reduced sodium | 160 ml | 2/3 cup |
Brown Sugar | 100 ml | 1/3 cup + 4 tsp |
Onion, fresh, sliced | 640 g | 1 lb 6 oz |
Carrots, fresh, cut into matchsticks | 940 g | 2 lbs 1 oz |
Broccoli, fresh, cut into small florets | 640 g | 1 lbs 6 oz |
Sesame Oil | 160 ml | 2/3 cup |
Garlic, minced | 35 g | ~2 oz |
Rice Noodles, dry | 700 g | 1 lb 9 oz |
Method
- The day before, thaw the cooked beef steak strips in the refrigerator at 4'C/40'F.
- In a small bowl, add reduced-sodium beef broth and brown sugar; stir to dissolve. Add soya sauce and set aside.
- Cut peeled carrots into matchsticks; cut fresh broccoli into florets and onions into 2-inch pieces.
- In a large skillet or grill top, heat half of the sesame oil on medium-high heat. Saute onions until golden brown. Remove from the pan and set aside.
- In the same skillet/grill top, add the remaining half of sesame oil and saute carrots and broccoli. Cook for approximately 5-10 minutes or until softened. Add the minced garlic and saute for 30 seconds; add shaved steak to the sauteed vegetables. Mix lightly and pour the sauce over the ingredients. Add the sauteed onions and let simmer for about 5 minutes until the meat is warmed. Heat until the internal temperature of the steak reaches 165'F/74'C held for at least 15 seconds.
- Meanwhile, prepare the rice noodles according to the package directions. Once the noodles are al dente, drain and add to the meat/vegetable mixture and toss. Serve immediately
- Serve 250 mls/1 cup per serving. Garnish with chopped cilantro.
Suggested Accompaniments
Garnish with sprinkle of chow mein noodles (sides not included in the nutritional information).
Nutritional Info per 200 g/7 oz
Calories | 306 kcal |
Protein | 17 g |
Carbohydrates | 37.3 g |
Total Dietary Fiber | 3.5 g |
Total Sugars | 8.9 g |
Total Fat | 10.3 g |
Cholesterol | 34 mg |
Trans Fat | 0.21 g |
Saturated Fat | 2.8 g |
Calcium | 49.4 mg |
Potassium | 244 mg |
Sodium | 754 g |
Iron | 1.85 mg |
Vitamin A | 14.2 RE |
Vitamin C | 25.5 mg |
Calories from Protein | 22 % |