![Sweet Sour Meatball Casserole](https://mapleleafhh.com/wp-content/uploads/Sweet-Sour-Meatball-Casserole--1024x807.jpg)
Yield
25 servings
Portion Size
190 g/6.7 oz
Category
Beef
Featured Maple Leaf Product: Broiled Beef Meatballs, Fully Cooked (#40118)
Ingredients
Metric | Imperial | |
---|---|---|
Beef Meatballs, broiled, 10 g each | 1.5 Kg | 3.3 lbs |
Brown Sugar | 400 mL | 1 2/3 cup |
Cornstarch | 95 mL | 1/3 cup + 15 mls |
Pineapple Tidbits, juice packed, undrained | 1.7 L | 6 3/4 cups |
Apple Cider Vinegar | 250 mL | 1 cup |
Soy Sauce, reduced sodium | 45 mL | 3 Tbsp |
Green Pepper, fresh, diced | 190 g | 7 oz |
Red Pepper, fresh, diced | 250 g | 9 oz |
Green Onion, chopped | 240 g | 8 oz |
Method
- Preheat convection oven to 325'F/165'C. Place frozen meatballs in a greased 2" deep insert pan.
- Prepare the Sauce; combine brown sugar and cornstarch in a saucepan. Add undrained pineapple tidbits, apple cider vinegar, and soy sauce; cook and stir until thickened and bubbly. Add diced green and red peppers.
- Pour sauce over meatballs; gently stir. Cover and bake for 40 minutes. CCP-Cook to an internal temperature of 165F/74C held for at least 15 seconds.
- At point of service, garnish with chopped green onions.
Suggested Accompaniments
Serve over steamed rice and with a green vegetable i.e. broccoli, green beans. Garnish with chopped green onions (sides not included in the nutritional information)
Nutritional Info per 190 g/6.7 oz
Calories | 260 kcal |
Protein | 10.9 g |
Carbohydrates | 31.4 g |
Total Fat | 7.4 g |
Trans Fats | 0 g |
Saturated Fat | 2 g |
Total Sugars | 26 g |
Total Dietary Fiber | 0.9 g |
Calcium | 56.7 mg |
Potassium | 303 mg |
Sodium | 546 mg |
Iron | 2.15 mg |
Vitamin A | 27.49 RE |
Vitamin C | 25.63 mg |
Calories from Protein | 17 % |