Yield
25 servings
Portion Size
200 ml (284 g/10 oz)
Category
Pork
Featured SYSCO Block & Barrel Ham (4″x6″) (#07413)
Ingredients
Metric | Imperial | |
---|---|---|
SYSCO Block & Barrel Ham (4"x6") (#07413), diced into 1/2" cubes | 1.9 kg | 4 lbs 3 oz |
Pineapple Tidbits, drained; reserve juice | 800 g | 28 oz |
Red Peppers, fresh, 1/4" diced | 700 g | 1 lb 9 oz |
Green Peppers, fresh, 1/4" diced | 700 g | 1 lb 9 oz |
Onions, fresh, 1/4" diced | 500 g | 1 lb 2 oz |
Stir Fry Sauce, prepared, RTS | 375 ml | 1 1/2 cups |
Pineapple Juice | 810 ml | 3 cups + 1/4 cup |
Water | 500 ml | 2 cups |
Ground Ginger | 10 ml | 2 tsp |
Cornstarch | 20 ml | 4 tsp |
Canola Oil | 60 ml | 1/4 cup |
Broccoli Florets, frozen | 550 g | 1 lb 3 oz |
Green Onions, chopped | 75 g | 3 oz |
Method
- Dice the ham into 0.5 inch/1.3 cm cubes and place into bowl; cover with wrap. Maintain at <4'C/40'F until later steps.
- Drain the pineapple and reserve the juice for later step. Wash the fresh peppers under cool running water; dice into 0.5 inch/1.3 cm pieces or alternately use frozen diced peppers; dice the onions and set aside.
- Make the pineapple stir fry sauce: in a small bowl, whisk the stir fry sauce, reserved pineapple juice, water and ginger powder. Whisk in the cornstarch and set aside.
- Heat oil in a large skillet on medium-high heat. Add the ham and fry it until it's grilled on all sides; about 3-4 minutes. Remove from pan and set aside.
- Add the onion, broccoli, and peppers to the same skillet and cook until tender but still crunchy for ~10 minutes. Add the pineapple and grilled ham back to the stir-fry. Whisk the sauce and add it to the pan and combine. When the sauce starts to simmer, it should turn thick and glossy. Heat until an internal temperature of 74'C/165'F is reached for a minimum of 15 seconds. At point of service, garnish with chopped green onions.
Suggested Accompaniments
Serve over steamed plain rice and a brioche buttered roll (sides not included in the nutritional analysis).
Nutritional Info per 200 ml (284 g/10 oz)
Calories | 200 kcal |
Protein | 14 g |
Calories from Protein | 27 % |
Total Fat | 6 g |
Cholesterol | 35 mg |
Trans Fat | 0.05 g |
Saturated Fat | 1.5 g |
Carbohydrates | 24 g |
Total Dietary Fiber | 2 g |
Total Sugars | 15 g |
Calcium | 50 mg |
Iron | 1.5 mg |
Potassium | 500 mg |
Sodium | 1660 mg |
Zinc | 1.45 mg |
Vitamin A | 67.98 RE |
Vitamin C | 86.32 mg |