Yield
25
Portion Size
163 g/5.7 oz
Category
Turkey
Featured Maple Leaf Product: Reduced Sodium Turkey Sausage (25191)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Cooked Skinless Turkey Sausage, Chopped | 12.5 Each | 12.5 Each |
| Potatoes, Hashed Brown, Frozen | 450 g | 1 lbs |
| Green Peppers, Washed, Seeded, Chopped | 500 ml | 2 cups |
| Onions, Frozen, Chopped | 500 ml | 2 cups |
| Eggs, Medium | 25 | 25 |
| Cheddar Cheese, Low Fat, Old, Shredded | 300 ml | 1.3 cup |
| Thyme, Fresh, Washed, Chopped | 25 ml | 1.7 tbsp |
| Parsley, Fresh, Washed, Finely Chopped | 300 ml | 1.3 cup |
Method
- Preheat oven to 163° C (325°F). Place sausages, potatoes, green peppers and onions in baking pans. Bake for 10 to 12 minutes or until internal temperature of sausage reaches 75°C (170° F).
- Pour eggs over sausage mixture. Bake for 10 minutes. Top with cheese and herbs. Continue to bake until centre of frittata is firm or internal temperature reaches 75°C (170° F). Cut into 25 squares and serve immediately.
Suggested Accompaniments
Garnish with chopped herbs.
Serve with chili sauce and warm cornbread and sliced tomatoes.
Nutritional Info per 163 g/5.7 oz
| Calories (52.5% from fat) | 217 kcal |
| Fat | 12.8 gm |
| Trans Fat | 3.92 gm |
| Saturated Fat | 0.095 gm |
| Cholesterol | 234 mg |
| Sodium | 330 mg |
| Carbohydrates | 9.8 gm |
| Dietary Fiber | 1.4 gm |
| Sugars | 1.3 gm |
| Protein | 16.3 gm |
| Vitamin A | 120 RE |
| Vitamin C | 17 mg |
| Calcium | 57 mg |
| Iron | 1.82 mg |
| Potassium | 451 mg |
| Phosphorous | 204 mg |