1 stuffed pepper (342 g/12 oz) Total
Featured Maple Leaf Product: Reduced Sodium Turkey Sausage (25191)
|Green Peppers, Fresh||12.5 Each||12.5 Each|
|White Rice, Cooked||1.5 L||6.3 cups|
|Maple Leaf Cooked Skinless Turkey Sausage, Julienned||25 Each||25 Each|
|Corn Kernels, Frozen||500 ml||2.1 cups|
|Tomatoes, Canned, Drained, Chopped||1 L||4.2 cups|
|Green Onions, Fresh, Chopped||250 ml||8.5 Fl oz|
|Tomato Sauce||1.5 L||6.3 cups|
- Preheat oven to 190° C (375°F).
- Wash green peppers. Cut green pepper from top to bottom. Remove top and seeds of each pepper. Arrange peppers in baking pans and set aside.
- In large bowl, combine rice, sausage, corn, tomatoes, green onions. Stir until just combined. Spoon 175 ml/3/4 cup of mixture into each pepper shell.
- Top each pepper with 60 ml (1/4 cup) tomato sauce. Cover baking pans with foil. Bake for 35 to 45 minutes or until sausage internal temperature reaches 75°C (175 °F) or higher.
Garnish with chopped green onions.
Serve with green salad.
Nutritional Info per 1 stuffed pepper (342 g/12 oz) Total
|Calories (38.2% from fat)||314 kcal|
|Saturated Fat||4.11 gm|
|Trans Fat||0.100 gm|
|Dietary Fiber||4.3 gm|
|Vitamin A||35 RE|
|Vitamin C||65 mg|