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Portion Size
1 stuffed pepper (342 g/12 oz) Total

Featured Maple Leaf Product: Reduced Sodium Turkey Sausage (25191)


  Metric Imperial
Green Peppers, Fresh 12.5 Each 12.5 Each
White Rice, Cooked 1.5 L 6.3 cups
Maple Leaf Cooked Skinless Turkey Sausage, Julienned 25 Each 25 Each
Corn Kernels, Frozen 500 ml 2.1 cups
Tomatoes, Canned, Drained, Chopped 1 L 4.2 cups
Green Onions, Fresh, Chopped 250 ml 8.5 Fl oz
Tomato Sauce 1.5 L 6.3 cups


  1. Preheat oven to 190° C (375°F).
  2. Wash green peppers. Cut green pepper from top to bottom. Remove top and seeds of each pepper. Arrange peppers in baking pans and set aside.
  3. In large bowl, combine rice, sausage, corn, tomatoes, green onions. Stir until just combined. Spoon 175 ml/3/4 cup of mixture into each pepper shell.
  4. Top each pepper with 60 ml (1/4 cup) tomato sauce. Cover baking pans with foil. Bake for 35 to 45 minutes or until sausage internal temperature reaches 75°C (175 °F) or higher.

Suggested Accompaniments

Garnish with chopped green onions.

Serve with green salad.

Nutritional Info per 1 stuffed pepper (342 g/12 oz) Total

Calories (38.2% from fat) 314 kcal
Fat 13.6 gm
Saturated Fat 4.11 gm
Trans Fat 0.100 gm
Cholesterol 80 mg
Sodium 509 mg
Carbohydrates 29.8 gm
Dietary Fiber 4.3 gm
Sugars 6.6 gm
Protein 19.5 gm
Vitamin A 35 RE
Vitamin C 65 mg
Calcium 40 mg
Iron 3.30 mg
Potassium 1158 mg
Phosphorous 281 mg