Yield
25 servings
Portion Size
1 each (227 g/8 oz)
Category
Plant Based
Featured Maple Leaf Product: Plant-Based Lightlife Grounds
Ingredients
| Metric | Imperial | |
|---|---|---|
| Lightlife grounds, vegetarian, raw slab(442g) | 4 slabs(1.750 kg) | 4 slabs(3 lbs 13 oz) |
| Margarine, soft | 80 g | 3 oz |
| Onions, frozen, diced | 300 g | 11 oz |
| Chili Powder | 20 ml | 2 tsp |
| Garlic Powder | 20 ml | 2 tsp |
| Paprika | 10 ml | 2 tsp |
| Black Pepper | 10 ml | 2 tsp |
| Flour, all purpose | 125 ml | 1/2 cup |
| Ketchup | 500 ml | 2 cups |
| Tomato Sauce, low sodium, canned | 1 L | 4 cups |
| Mustard, yellow | 40 ml | 2 Tbsp 2 tsp |
| Hamburger Buns, wholewheat, 50 g/1.8 oz | 25 each | 25 each |
Method
- The day before, thaw raw vegetarian crumble under refrigeration at <40'F/4'C until use.
- In a large skillet, melt margarine over medium-high heat. Add diced onion; cook and stir until onions are translucent.
- Add in chili powder, garlic powder, paprika and ground pepper.
- Add the raw vegetarian meat crumbles and cook until crumbly. Sprinkle flour over the mixture and stir until blended.
- Stir in ketchup, tomato sauce, and yellow mustard. Bring to a boil, cook, and stir 1-2 minutes until thickened. Ensure internal temperatures reaches 165'F/74'C for a minimum of 15 seconds. Maintain >140'F/60'C until assembly of the sandwich.
- Assemble the sandwich: Spread 125 mls/1/2 cup of heated prepared vegetarian filling using #8 scoop onto a wholewheat hamburger bun. Serve immediately.
Suggested Accompaniments
Serve with raw vegetables & dip and potato chips/french fries (sides not included in the nutritional analysis)
Nutritional Info per 1 each (227 g/8 oz)
| Calories | 429 kcal |
| Protein | 21 g |
| Carbohydrates | 55 g |
| Total Fat | 16 g |
| Saturated Fat | 2.3 g |
| Total Dietary Fiber | 6.0 g |
| Cholesterol | 25 mg |
| Calcium | 70 mg |
| Sodium | 933 mg |
| Iron | 8.0 mg |
| Vitamin A | 28 RE |
| Vitamin C | 4.0 mg |
| Calories from Protein | 19 % |

