Yield
25 servings
Portion Size
1 each (227 g/8 oz)
Category
Plant Based
Featured Maple Leaf Product: Plant-Based Lightlife Grounds
Ingredients
Metric | Imperial | |
---|---|---|
Lightlife grounds, vegetarian, raw slab(442g) | 4 slabs(1.750 kg) | 4 slabs(3 lbs 13 oz) |
Margarine, soft | 80 g | 3 oz |
Onions, frozen, diced | 300 g | 11 oz |
Chili Powder | 20 ml | 2 tsp |
Garlic Powder | 20 ml | 2 tsp |
Paprika | 10 ml | 2 tsp |
Black Pepper | 10 ml | 2 tsp |
Flour, all purpose | 125 ml | 1/2 cup |
Ketchup | 500 ml | 2 cups |
Tomato Sauce, low sodium, canned | 1 L | 4 cups |
Mustard, yellow | 40 ml | 2 Tbsp 2 tsp |
Hamburger Buns, wholewheat, 50 g/1.8 oz | 25 each | 25 each |
Method
- The day before, thaw raw vegetarian crumble under refrigeration at <40'F/4'C until use.
- In a large skillet, melt margarine over medium-high heat. Add diced onion; cook and stir until onions are translucent.
- Add in chili powder, garlic powder, paprika and ground pepper.
- Add the raw vegetarian meat crumbles and cook until crumbly. Sprinkle flour over the mixture and stir until blended.
- Stir in ketchup, tomato sauce, and yellow mustard. Bring to a boil, cook, and stir 1-2 minutes until thickened. Ensure internal temperatures reaches 165'F/74'C for a minimum of 15 seconds. Maintain >140'F/60'C until assembly of the sandwich.
- Assemble the sandwich: Spread 125 mls/1/2 cup of heated prepared vegetarian filling using #8 scoop onto a wholewheat hamburger bun. Serve immediately.
Suggested Accompaniments
Serve with raw vegetables & dip and potato chips/french fries (sides not included in the nutritional analysis)
Nutritional Info per 1 each (227 g/8 oz)
Calories | 429 kcal |
Protein | 21 g |
Carbohydrates | 55 g |
Total Fat | 16 g |
Saturated Fat | 2.3 g |
Total Dietary Fiber | 6.0 g |
Cholesterol | 25 mg |
Calcium | 70 mg |
Sodium | 933 mg |
Iron | 8.0 mg |
Vitamin A | 28 RE |
Vitamin C | 4.0 mg |
Calories from Protein | 19 % |