Whether it’s white or dark meat, in a sandwich or mixed with pasta or atop salad, chicken is a familiar favourite and always a crowd-pleaser. Did you know that chicken is offered on more menus than any other protein item? It’s certainly one of the top protein choices in the Canadian diet! But just how well do you really know this nutritious and versatile poultry? Here’s an overview that explains the nutritional value of chicken and busts common misconceptions.
What’s the nutritional difference between varying cuts of chicken?
Chicken is generally divided into white meat (breast and wings) and dark meat (thigh and drumstick). Fat in chicken is often found in the skin, so skinless cuts tend to be leaner. The cuts vary in calories, protein and fat content, as illustrated in the chart below: