![Cheesy Chicken Broccoli Casserole](https://mapleleafhh.com/wp-content/uploads/Cheesy-Chicken-Broccoli-Casserole-1024x683.jpg)
Yield
25
Portion Size
297 grams (10.4 oz)
Category
Chicken
Featured Maple Leaf Product: JMS Boneless Skinless Chicken Thighs (#55344)
Ingredients
Metric | Imperial | |
---|---|---|
JMS Chicken Thighs (avg wt. 105 g) | 1.6 Kg | 3.5 Lbs |
Vegetable Oil | 180 mL | 3/4 cup |
Button Mushrooms, sliced | 750 g | 1-2/3 Lbs |
Mushroom and Onion Bisque, Campbell's | 2.5 L | 10.6 cups |
Broccoli Florets, frozen | 1.2 Kg | 2-2/3 Lbs |
Peas, frozen | 480 mL | 2 cups |
Salt | 15 mL | 1 Tbsp |
Black Pepper | 15 mL | 1 Tbsp |
Garlic Powder | 15 mL | 1 Tbsp |
Mozzarella Cheese, shredded | 720 mL | 3 cups |
Panko Breadcrumbs | 720 mL | 3 cups |
Parmesan Cheese, grated | 360 mL | 1-1/2 cups |
Margarine | 180 mL | 3/4 cup |
Method
- Heat oil in a large saucepan set over high heat; cook chicken and mushrooms for 8-10 minutes or until browned. Remove from heat and drain all liquid. Add mushroom and onion bisque, broccoli, peas, salt, pepper and garlic powder. Pour into shallow hotel pans and bake chicken casserole in a pre-heated 375 F convection oven and cook chicken to an internal temperature of 165 F (74 C). Cook until sauce is thickened.
- Meanwhile, combine mozzarella cheese, breadcrumbs, Parmesan cheese and melted margarine in a bowl. Sprinkle evenly over the chicken mixture in the hotel pans, bake another 15 minutes or until golden brown. Serve hot.
Suggested Accompaniments
Serve with brown rice or favourite starch (not included in the nutritional analysis).
Garnish with a light sprinkle of bias-chopped green onions or finely chopped herbs.Nutritional Info per 297 grams (10.4 oz)
Calories (57.2% from fat) | 361 kcal |
Fat | 23.1 g |
Saturated Fat | 7.31 g |
Trans Fat | 1.752 g |
Cholesterol | 88 mg |
Sodium | 963 mg |
Carbohydrates | 16.4 g |
Dietary Fiber | 2.3 g |
Sugars | 3.0 g |
Protein | 22.3 g |
Vitamin A | 48 RE |
Vitamin C | 34 mg |
Calcium | 200 mg |
Iron | 3.61 mg |
Potassium | 291 mg |
Phosphorous | 249 mg |