178 grams (6.2 oz)
Featured Maple Leaf Product: JMS Chicken Drumsticks, IQF (26336)
|JMS Chicken Drumsticks, IQF (avg wt. 106 g)||25 each||25 each|
|Onions, Fresh, diced||475 mL||2 cups|
|White Beans, canned, drained||400 g||14 oz|
|Chicken Stock, low sodium||750 mL||3.2 cups|
|Tomatoes, diced, canned||250 ml1/3 cup||1.1 cups|
|Olive Oil||60 mL||2 fl oz|
|Thyme, leaves||5 mL||1 tsp|
|Salt||15 mL||1 Tbsp|
|Black Pepper, ground||5 mL||1 tsp|
- In a bowl, combine the thawed chicken drumsticks, olive oil and spices. Toss to coat and place drumsticks on a parchment-line baking sheet. Bake chicken in a pre-heated 350 F convection oven and cook chicken to an internal temperature of 165 F (74 C).
- Place cooked chicken in a hotel pan (large pan) and add the remaining ingredients. Toss gently to combine all ingredients.
- Cover pan with foil and bake in a 400 F oven for 45 minutes.
Serve with brown rice and green side vegetables (not included in the nutritional analysis).
Nutritional Info per 178 grams (6.2 oz)
|Calories (50.0% from fat)||221 kcal|
|Saturated Fat||3.0 g|
|Trans Fat||0 g|
|Dietary Fiber||1.6 g|
|Vitamin A||1 mcg|
|Vitamin C||5 mg|