Yield
25
Portion Size
178 grams (6.2 oz)
Category
Chicken
Featured Maple Leaf Product: JMS Chicken Drumsticks, IQF (26336)
Ingredients
| Metric | Imperial | |
|---|---|---|
| JMS Chicken Drumsticks, IQF (avg wt. 106 g) | 25 each | 25 each |
| Onions, Fresh, diced | 475 mL | 2 cups |
| White Beans, canned, drained | 400 g | 14 oz |
| Chicken Stock, low sodium | 750 mL | 3.2 cups |
| Tomatoes, diced, canned | 250 ml1/3 cup | 1.1 cups |
| Olive Oil | 60 mL | 2 fl oz |
| Thyme, leaves | 5 mL | 1 tsp |
| Salt | 15 mL | 1 Tbsp |
| Black Pepper, ground | 5 mL | 1 tsp |
Method
- In a bowl, combine the thawed chicken drumsticks, olive oil and spices. Toss to coat and place drumsticks on a parchment-line baking sheet. Bake chicken in a pre-heated 350 F convection oven and cook chicken to an internal temperature of 165 F (74 C).
- Place cooked chicken in a hotel pan (large pan) and add the remaining ingredients. Toss gently to combine all ingredients.
- Cover pan with foil and bake in a 400 F oven for 45 minutes.
Suggested Accompaniments
Serve with brown rice and green side vegetables (not included in the nutritional analysis).
Nutritional Info per 178 grams (6.2 oz)
| Calories (50.0% from fat) | 221 kcal |
| Fat | 12.1 g |
| Saturated Fat | 3.0 g |
| Trans Fat | 0 g |
| Cholesterol | 98 mg |
| Sodium | 463 mg |
| Carbohydrates | 5.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 21.3 g |
| Vitamin A | 1 mcg |
| Vitamin C | 5 mg |
| Calcium | 32 mg |
| Iron | 1.63mg |
| Potassium | 377 mg |
| Phosphorous | 201 mg |