268 g/9.4 oz
Featured Maple Leaf Product: Seasoned Chicken Pieces (Kebob) (64312)
|Chicken Pieces, Kebob, Seasoned||2 Kg||4.4 Lbs|
|Green Peppers, Fresh||700 g||1.5 Lbs|
|Red Peppers, Fresh||700 g||1.5 Lbs|
|Red Onions, Fresh||700 g||1.5 Lbs|
|Black Olives, Sliced||250 mL||8.5 Fl oz|
|Feta Cheese, Crumbled||250 mL||8.5 Fl oz|
|Tzatziki Sauce||250 mL||8.5 Fl oz|
|Basmati Rice, Dry||700 g||1.5 Lbs|
|Water||1.4 L||5.9 cups|
- Wash and cut peppers and red onions into rough triangle cut 1"" pieces similar to the chicken thigh piece size.
- Sautee peppers, onions and black olives along with the thawed chicken pieces until vegetables are cooked and chicken is above 160 F/70 C.
- Cook basmati rice in water, following package directions.
- Serve on a bed of basmati rice (approx. 85 gm) covered with a serving of the chicken mixture (approx. 183 gm or 6 ounces). Garnish with crumbled feta cheese (10 mL) over the top of the dish and finish with a serving of tzatziki sauce (10 mL). Alternately, cook basmati rice in chicken stock (Nutritional analysis will be different.)
Nutritional Info per 268 g/9.4 oz
|Calories (33.4% from fat)||313 kcal|
|Saturated Fat||4.36 gm|
|Trans Fat||0.000 gm|
|Dietary Fiber||3.0 gm|
|Vitamin A||58 RE|
|Vitamin C||60 mg|