Yield
25
Portion Size
183 g/6.4 oz
Category
Chicken
Featured Maple Leaf Product: Seasoned Chicken Pieces (Kebob) (64312)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Chicken Pieces, Kebob, Seasoned | 2 Kg | 4.4 Lbs |
| English Cucumber, Diced | 600 g | 1.3 Lbs |
| Tomatoes, Fresh, Roma, Diced | 150 g | 5.3 oz |
| Red Peppers, Diced | 100 g | 3.5 oz |
| Onions, Fresh, Diced | 75 g | 2.6 oz |
| Basil, Fresh, Finely Chopped | 5 mL | 1 tsp |
| Mint Leaves, Fresh, Finely Chopped | 25 mL | 0.8 Fl oz |
| Cayenne Pepper | 0.5 mL | 1/8 tsp |
| Plain Yogurt | 400 g | 14 oz |
| Lemon Juice | 15 mL | 1 Tbsp |
| Large Wraps, White or Whole Wheat | 25 Wraps | 25 Wraps |
Method
- Dice the cucumbers, tomatoes, red peppers and onions into 1 cm dice (< 1/2"). Thaw chicken.
- Combine all ingredients except for wraps into a large bowl and mix gently until combined.
- Place 1 portion of Chicken Tikka mixture (135 gm) into centre of wrap and roll into shape.
Suggested Accompaniments
Serve with raw vegetables or side salad and a dipping sauce like Ranch Dressing
Nutritional Info per 183 g/6.4 oz
| Calories (33.5% from fat) | 323 kcal |
| Fat | 11.9 gm |
| Saturated Fat | 3.42 gm |
| Trans Fat | 0.000 gm |
| Cholesterol | 65 mg |
| Sodium | 635 mg |
| Carbohydrates | 33.2 gm |
| Dietary Fiber | 2.0 gm |
| Sugars | 3.0 gm |
| Protein | 20.0 gm |
| Vitamin A | 12 RE |
| Vitamin C | 7 mg |
| Calcium | 63 mg |
| Iron | 2.80 mg |
| Phosphorous | 389 mg |
| Potassium | 308 mg |