297 grams (10.4 oz)
Featured Maple Leaf Product: JMS Chicken Drumsticks, IQF (#26336)
|JMS Chicken Drumsticks, IQF (avg wt. 106 g)||25 each||25 each|
|Garlic Powder||15 mL||1 Tbsp|
|Thyme Leaves||15 mL||1 Tbsp|
|Black Pepper, ground||5 mL||1 tsp|
|Olive Oil||80 mL||1/3 cup|
|Mushrooms, Fresh, sliced||1.4 Kg||3.1 Lbs|
|Onions, Fresh, diced||1 Kg||2.2 Lbs|
|Water||750 ml||3.2 cups|
|Campbell's Condensed Cream of Chicken Soup||1.36 L||48 fl oz|
|Dijon Mustard||80 mL||1/3 cup|
- In a bowl, combine the chicken drumsticks, garlic powder, thyme leaves and black pepper. Toss to coat and place drumsticks on a parchment-lined baking sheet. Bake chicken in a pre-heated 350 F convection oven and cook chicken to an internal temperature of 165 F (74 C).
- Heat the olive oil in pot on the stove, add mushrooms and onions. Cook for 5 minutes or until tender-crisp, stirring often.
- Pour water into the pot. Stir in the condensed soup and Dijon mustard, and heat to a boil. Reduce heat to medium-low and add baked chicken drumsticks. Continue to cook until the mixture hot and simmering.
Garnish with finely chopped parsley (optional). Serve with brown rice and sauteed vegetables (not included in the nutritional analysis).
Nutritional Info per 297 grams (10.4 oz)
|Calories (52.4% from fat)||285 kcal|
|Saturated Fat||4.0 g|
|Trans Fat||0 g|
|Dietary Fiber||1.8 g|
|Vitamin A||0 mg|
|Vitamin C||4 mg|