Yield
25
Portion Size
122 gm (4.3 oz)
Category
Beef
Featured Maple Leaf Product: Schneiders Natural Pulled Beef (#26985)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Canola Oil | 50 mL | 1.7 fl oz |
| Red Peppers, Sliced | 140 g | 4.9 oz |
| Green Beans | 900 g | 2 Lbs |
| Garlic, Fresh, Minced | 30 mL | 1 Fl oz |
| Soy Sauce, Light | 75 mL | 2.5 Fl oz |
| Hoisin Sauce | 30 mL | 1 fl oz |
| Ginger, Fresh, Grated or Minced Fine | 10 g | 0.4 oz |
| Schneiders Pulled Beef | 1.5 Kg | 3.3 Lbs |
| Beef Stock | 250 mL | 8.5 Fl oz |
| Cornstarch | 30 mL | 1 Fl oz |
| Water | 20 mL | 0.7 Fl oz |
| Sesame Seed Oil | 15 mL | 1 tbsp |
| Green Onions | 45 mL | 1.5 Fl oz |
Method
- In a large skill or on a grill, heat oil and sliced red peppers and green beans. Saute for 5 minutes or green beans start to become tender.
- Add garlic, soya sauce, ginger, and pulled beef. Continue to saute until green beans are al dente but starting to get crispy with the beef. Beef should reach a temperature of 160 F/70C.
- Add beef stock and simmer 1 minutes. Make a slurry with the cornstarch and water and thicken the mixture as needed.
- Finish with sesame oil and sliced green onions. Serve hot over steamed basmati rice.
- Optional: add toasted almonds just prior to serving. (Nutritional analysis will be different)
Suggested Accompaniments
Serve with steamed basmati rice and toasted almonds.
Nutritional Info per 122 gm (4.3 oz)
| Calories (37.2% from fat) | 146 kcal |
| Fat | 6.1 gm |
| Saturated Fat | 1.55 gm |
| Trans Fat | 0.107 gm |
| Cholesterol | 40 mg |
| Sodium | 355 mg |
| Carbohydrates | 5.1 gm |
| Dietary Fiber | 1.1 gm |
| Sugars | 1.4 gm |
| Protein | 18.1 gm |
| Vitamin A | 8 RE |
| Vitamin C | 12 mg |
| Calcium | 24 mg |
| Iron | 2.09 mg |
| Potassium | 245 mg |
| Phosphorous | 120 mg |