Yield
25
Portion Size
116 g / 4.0 oz
Category
Featured Maple Leaf Product: BBQ Pork Rib (72230)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Ketchup | 150 ml | 5.1 Fl oz |
| Soy Sauce, Light | 85 mL | 2.9 Fl oz |
| Brown Sugar | 90 mL | 3 Fl oz |
| Honey | 40 mL | 1.4 Fl oz |
| Ginger, Fresh, Minced | 5 g | 0.2 oz |
| Rice Wine Vinegar | 80 mL | 2.7 Fl oz |
| Water | 275 mL | 9.3 Fl oz |
| Cornstarch | 30 mL | 1 Fl oz |
| Pork Rib (boneless) | 25 each | 25 each |
Method
- In a pot, combine all ingredients except the cornstarch, water and the pork ribs. Bring to a boil and simmer for 10 minutes.
- in a small bowl, add 30 ml of water to the cornstarch and stir with a fork until a slurry is formed. Stir into the sauce to thicken.
- Place pork ribs on a baking sheet and heat in the oven at 350 F (175C) until they have reached a temperature of 160 F/70C.
- Line pork ribs in a hotel pan and pour sweet and sour sauce over the pork, allow to bake for 10 minutes and serve.
- Alternately, a commercial sweet and sour could replace all ingredients except the pork rib. (Nutritonal analysis will be different)
Suggested Accompaniments
Serve with basmati rice and whole green beans.
Nutritional Info per 116 g / 4.0 oz
| Calories (49.8% from fat) | 211 kcal |
| Fat | 12.0 gm |
| Saturated Fat | 4.50 gm |
| Trans Fat | 0.100 gm |
| Cholesterol | 45 mg |
| Sodium | 483 mg |
| Carbohydrates | 10.9 gm |
| Dietary Fiber | 0.1 gm |
| Sugars | 8.6 gm |
| Protein | 16.3 gm |
| Vitamin A | 3 RE |
| Vitamin C | 1 mg |
| Calcium | 5 mg |
| Iron | 0.15 mg |
| Potassium | 290 mg |
| Phosphorous | 137 mg |