Yield
25
Portion Size
191 g/6.7 oz
Category
Chicken
Featured Maple Leaf Product: Seasoned Chicken Pieces (Kebob) (64312)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Chicken Pieces, Kebob, Seasoned | 2 Kg | 4.4 Lbs |
| Zucchini, Fresh, Sliced | 750 g | 1.7 Lbs |
| Red Onions, Diced | 300 g | 10.5 Lbs |
| Eggplant, Fresh, Sliced | 250 g | 8.8 oz |
| Mushrooms, Sliced | 750 mL | 3.2 cups |
| Red Peppers, Diced | 750 g | 1.7 Lbs |
| Black Olives, Pitted and cut in half | 250 g | 8.8 oz |
| Olive Oil, Extra Virgin | 125 mL | 4.2 Fl oz |
| Red Wine Vinegar | 60 mL | 2 Fl oz |
| Lemon Juice | 30 mL | 1 Fl oz |
| Oregano, Dried | 25 mL | 0.8 Fl oz |
| Black Pepper | 7.5 mL | 0.5 tbsp |
| Dijon Mustard | 25 mL | 0.8 Fl oz |
Method
- Wash and cut all vegetables into dices or slices as appropriate. Roast each separately until just tender and cook quickly.
- In a large bowl, gently mix without breaking the vegetable pieces.
- Make dressing with the last 6 ingredients and lightly toss into cooked vegetables and chicken. Serve warm or cold.
Nutritional Info per 191 g/6.7 oz
| Calories (56.1% from fat) | 225 kcal |
| Fat | 14.0 gm |
| Saturated Fat | 3.22 gm |
| Trans Fat | 0.000 gm |
| Cholesterol | 64 mg |
| Sodium | 503 mg |
| Carbohydrates | 9.4 gm |
| Dietary Fiber | 2.0 gm |
| Sugars | 4.3 gm |
| Protein | 15.9 gm |
| Vitamin A | 66 RE |
| Vitamin C | 44 mg |
| Calcium | 35 mg |
| Iron | 1.92 mg |
| Potassium | 438 mg |
| Phosphorous | 249 mg |