Yield
25
Portion Size
179 g / 6.3 oz
Category
Beef, Sliced Deli
Featured Maple Leaf Product: Sure Slice Roast Beef (21333)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Sure Slice Roast Beef | 1.5 Kg | 3.3 Lbs |
| Whole Wheat Tortilla Wrap, 10" | 25 Each | 25 Each |
| Dijon Mustard | 70 mL | 2.3 fl oz |
| Monterey Jack Cheese | 400 g | 0.9 Lbs |
| Red Peppers | 325 mL | 11 fl oz |
| Onions, fresh diced | 125 mL | 4.4 fl oz |
| Lettuce, shredded | 1.6 L | 6.8 cups |
Method
- On half of bread slices, spread 5 ml (1 tsp) mustard.
- Top bread with 60 g (2 oz) beef, 1 slice cheese, 60 ml (1/4 cup) lettuce, 15 ml (1 tbsp) red pepper, 5 ml (1 tsp) onion and second slice of bread. Cut diagonally.
- Plate and cover. Refrigerate at 4°C (40°F) until service.
Suggested Accompaniments
Garnish with tomato quarter. Serve with "light" Caesar Salad (nutritional analysis not included in totals).
Nutritional Info per 179 g / 6.3 oz
| Calories (33.6% from fat) | 321 kcal |
| Fat | 12 gm |
| Saturated Fat | 4.02 gm |
| Trans Fat | 0.105 gm |
| Cholesterol | 38 mg |
| Sodium | 801 mg |
| Carbohydrates | 33.6 gm |
| Dietary Fiber | 3.7 gm |
| Sugars | 1.0 gm |
| Protein | 20.1 gm |
| Vitamin A | 0 RE |
| Vitamin C | 11 mg |
| Calcium | 221 mg |
| Iron | 1.67 mg |
| Potassium | 503 mg |
| Phosphorous | 192 mg |