Yield
25
Portion Size
154 g/ 5.4 oz
Category
Pork
Featured Maple Leaf Product: Pork Cutlette, Breaded (45751)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf Pork Cutlette | 25 Each | 25 Each |
| Canola Oil | 45 ml | 1.5 fl oz |
| Onions, Bermuda or similar | 1 L | 4.2 cups |
| Apples, Fresh, Sliced | 300 g | 10.5 oz |
Method
- Add vegetable oil to a preheated pan or grill, when hot add the sliced onions and saute until starting to cook. Add finely sliced apples to the saute and continue to cook until tender and set aside.
- Lay out pork cutlettes on a baking sheet that has been lightly greased. Bake breaded pork cutlettes to an internal temperature of 165 F (60 C). On the cooked pork cutlet, add a layer of the onions and apples. Place back into the oven and heat until stack flavours begin to combine. Serve hot.
- Garnish with additional slices of apple or a condiment serving of applesauce. (not included in the nutritional analysis).
Suggested Accompaniments
Serve with a red cabbage and scalloped (creamy) potatoes (not included in the nutritional analysis).
Nutritional Info per 154 g/ 5.4 oz
| Calories (60.2% from fat) | 352 kcal |
| Fat | 23.7 g |
| Saturated Fat | 4.33 g |
| Trans Fat | 0.71 g |
| Cholesterol | 36 mg |
| Sodium | 332 mg |
| Carbohydrates | 19.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.3 g |
| Protein | 15.5 g |
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 17 mg |
| Iron | 37.3% |
| Potassium | 264 mg |
| Phosphorous | 142 mg |