Yield
25
Portion Size
163 g/5.7 oz
Category
Beef
Featured Maple Leaf Product: Broiled Meatballs (40118)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Maple Leaf, Cooked, Frozen Meatballs | 1.75 kg | 3.9 lbs |
| Sweet and sour sauce, prepared | 1 l | 4.2 cups |
| Pineapple chunks in juice | 800 ml | 3.4 cups |
| Vinegar, white or cider | 125 ml | 4.2 Fl oz |
| Soya sauce, light | 10 ml | 2 tsp |
| Green peppers, chopped | 225 g | 7.9 oz |
| Pepper, black | 15 ml | 1 tbsp |
| Steam Fried Crunchy Chow Mein Noodles | Garnish | Garnish |
Method
- Place Maple Leaf Meatballs in steam table pan. Cover and thaw in refrigerator.
- Combine all ingredients in a large bowl.
- Pour sauce over meatballs.
- Cover and bake in 350°F (180°C) oven 55-60 minutes or until internal temperature reaches 170°F (75°C). Garnish with crunchy noodles. Note: May also be cooked on stove top.
Suggested Accompaniments
Garnish with Steam Fried Crunchy Chow Mein Noodles.
Serve with cooked rice, pasta, egg noodles or mashed potatoes and a colourful vegetable.
Nutritional Info per 163 g/5.7 oz
| Calories (47.6% from fat) | 275 kcal |
| Fat | 14.5 gm |
| Saturated Fat | 6.05 gm |
| Trans Fat | 0.280 gm |
| Cholesterol | 34 mg |
| Sodium | 661 mg |
| Carbohydrates | 20.6 gm |
| Dietary Fiber | 0.8 gm |
| Sugars | 12.8 gm |
| Protein | 15.5 gm |
| Vitamin A | 4 RE |
| Vitamin C | 10 mg |
| Iron | 45 mg |
| Calcium | 3.09 mg |
| Potassium | 317 mg |
| Phosphorous | 153 mg |