
Yield
25
Portion Size
157 g / 5.5 oz
Category
Pork
Featured Maple Leaf Product: Healthy Selections Pork Loin Chop (21364)
Ingredients
Metric | Imperial | |
---|---|---|
Pork Loin Chops | 25 Each | 25 Each |
Red Peppers, chopped or sliced | 175 mL | 5.9 fl oz |
Green Peppers, chopped or sliced | 175 mL | 5.9 fl oz |
Onions, fresh, diced | 175 mL | 5.9 fl oz |
Breadcrumbs | 1 L | 4.2 cups |
Balsamic Vinegar | 125 mL | 4.2 fl oz |
Brown Gravy | 750 mL | 3.2 cups |
Method
- Preheat oven to 163°C (325°F).
- Arrange Pork Loin Chops on baking sheet.
- In large bowl, combine red peppers, green peppers and onions. Stir to combine. Add breadcrumbs. Add vinegar and stir to evenly moisten breadcrumbs. Using 60 ml (2- ounce) scoop, place one scoop of dressing one each pork chop.
- Drizzle each scoop of dressing with 30 ml (2 tbsp.) gravy. Cover baking sheets with foil.
- Bake for 20 to 25 minutes or until pork reaches 165°F (74°C).
Suggested Accompaniments
Garnish with chopped thyme. Serve with butternut squash slices and boiled potatoes. (nutritional analysis not included in totals).
Nutritional Info per 157 g / 5.5 oz
Calories (25.3% from fat) | 243 kcal |
Fat | 6.6 gm |
Saturated Fat | 3.0 gm |
Trans Fat | 0 gm |
Cholesterol | 56 mg |
Sodium | 227 mg |
Carbohydrates | 16.3 gm |
Dietary Fiber | 1.2 gm |
Sugars | 1.4 gm |
Protein | 27.5 gm |
Vitamin A | 3 RE |
Vitamin C | 10 mg |
Calcium | 48 mg |
Iron | 1.85 mg |
Potassium | 516 mg |
Phosphorous | 170 mg |