267 gm (9.4 oz)
Featured Maple Leaf Product: Salisbury Steak (41432)
Juicy salisbury steak made with 100% lean ground beef in raw format. Cooks to 90g.
|Salisbury Steak -Beef Steakettes (raw)||25 each||25 each|
|Olive Oil, Extra Virgin||30 mL||1 Fl oz|
|Margarine||30 mL||1 Fl oz|
|Mushrooms, Sliced||650 g||1.4 Lbs|
|Red Peppers, Sliced||150 g||5.3 oz|
|Beef Gravy, GF Lo Na- made with water||1.25 l||5.3 cups|
|Onion Powder||10 mL||2 tsp|
|Garlic Powder||20 mL||0.7 Fl oz|
|White Pepper||2.5 mL||0.5 tsp|
|Oregano, Dried||1 mL||0.2 tsp|
|Potatoes, Baby, Skin on||1.75 Kg||3.9 Lbs|
|Garlic, Fresh, Minced||10 g||0.3 oz|
|Margarine||20 mL||0.7 Fl oz|
- Take salisbury steaks and score outside on a charbroiler or marked grill to a temperature of 160 F / 70C. Cut in half and pan in large hotel pans.
- Wash mushrooms and red peppers. Slice mushrooms and red peppers, slice mushrooms twice as thick as the red peppers so that both can cook evenly together.
- In a large pot or skillet, heat olive oil and margarine over medium heat. Add mushrooms and red pepper slices and saute for 4-5 minutes. Add beef gravy, onion powder and garlic powder, and cook until mushrooms and peppers are tender. Add white pepper and oregano to finish.
- On the side, wash outside skins of potatoes and place into a pot of water with whole peeled garlic. Boil until fully cooked and drain. Using a potato masher or large spoon, crush potatoes very coarsley to just break cooked potatoes apart. While hot, stir in the margarine to melt and combine.
Nutritional Info per 267 gm (9.4 oz)
|Calories (23.0% from fat)||195 kcal|