Yield
25
Portion Size
193 gm (6.8 oz)
Category
Beef
Featured Maple Leaf Product: Salisbury Steak (41432)
Juicy salisbury steak made with 100% lean ground beef in raw format. Cooks to 90g.
Ingredients
Metric | Imperial | |
---|---|---|
Salisbury Steak -Beef Steakettes (raw) | 25 each | 25 each |
Olive Oil, Extra Virgin | 45 ml | 1.5 fl oz |
Onions, Fresh, Diced | 375 g | 13.2 oz |
Mushrooms, sliced | 350 g | 12.3 oz |
Garlic, Minced | 12 g | 0.4 oz |
Beef Gravy, GF Lo Na- made with water | 1.25 l | 5.3 cups |
Paprika | 15 mL | 1 tbsp |
Black Pepper | 2 mL | 0.5 tsp |
Basil (fresh) | 5 g | 0.2 oz |
Method
- Take salisbury steaks and score outside on a charbroiler or marked grill. Cut in half and pan in large hotel pans.
- In a large skillet, heat oil over medium heat. Add onions and saute for 3-5 minutes. Add mushroomsand garlic, continue to cook for another 5 minutes or until mushrooms are tender.
- Add beef gravy (or demi-glace) to large skillet and cook for 5 minutes until flavours incorporate. Finish with fresh basil sliced thin.
- Pour sauce evenly over the salisbury steaks in the large hotel pans. Bake in a pre-heated oven at 325 F until salisbury steak is has reached a temperature of 160 F/ 70 C and flavours have come together. Approximately 20 minutes.
Nutritional Info per 193 gm (6.8 oz)
Calories (27.7% from fat) | 120 kcal |
Protein | 17.7 g |
Fat | 4.8 g |
Carbohydrates | 10.6 g |
Cholesterol | 68 mg |
Sodium | 471 mg |
Fibre/Dietary | 0.7 g |
Calcium | 15 mg |
Phosphorous | 146+ mg |
Potassium | 296+ mg |