Yield
25
Portion Size
173 gm (6.1 oz)
Category
Beef, Sliced Deli
Featured Maple Leaf Product: Pulled Beef (26985)
Ingredients
Metric | Imperial | |
---|---|---|
10" Tortilla Wraps, White or Whole Wheat | 25 each | 25 each |
Schneiders Pulled Beef | 1 Kg | 2.2 Lbs |
BBQ Sauce | 375 mL | 1.6 cups |
Cheddar Cheese, Shredded | 450 g | 1 Lbs |
Cooked Rice | 450 g | 1 Lbs |
Mixed Beans, Canned or Cooked | 450 g | 1 Lbs |
Lettuce, Fresh, Shredded | 600 mL | 2.5 cups |
Red Onions, Fresh, Small Diced | 250 mL | 1.1 cups |
Method
- Place a wrap open on a cutting board. Add each ingredients to the enchilada by putting it in a line across the middle of the wrap. Once all the ingredients are in the enchilada, gently roll it 1/2 a turn, fold in the two corners, and continue to roll until it is in the shape of a log.
- Make sure to pan the enchilada's with the end of the wrap on the underside so that it does not unroll before heating. Once heated, the cheese within the enchilada will help to hold the shape together.
- On a heated and greased grill, place enchilada's in a row and continue to roll to heat once each side begins to brown or toast slightly. Pan and keep in warmer until service. Beef should reach a temperature of 160 F/70C.
- Alternately, in a pre-heated oven, place a pan of enchilada's for 3-4 minutes, and turn several times, forming a crust or browning to the wrap. Pan and keep in warmer until service, serve hot with cold sour cream and other condiment favourites like guacamole.
Suggested Accompaniments
Serve with lettuce and tomato side salad and sour cream and guacamole.
Nutritional Info per 173 gm (6.1 oz)
Calories (29.4% from fat) | 369 kcal |
Protein | 22.1 g |
Fat | 12 g |
Saturated Fat | 5.56 g |
Trans Fat | 0.067 g |
Cholesterol | 46 mg |
Sodium | 656 mg |
Carbohydrates | 42.6 g |
Fibre | 3.0 g |
Sugars | 4.8 g |
Vitamin A | 5 RE |
Vitamin C | 1 mg |
Calcium | 169 mg |
Iron | 3.56 mg |
Potassium | 314 mg |
Phosphorous | 261 mg |