Yield
25
Portion Size
205 g/7.2 oz
Category
Turkey
Featured Maple Leaf Product: Reduced Sodium Turkey Sausage (25191)
Ingredients
| Metric | Imperial | |
|---|---|---|
| Olive Oil | 125 ml | 4.2 Fl oz |
| Garlic, Chopped | 25 ml | 1.7 tbsp |
| Rice, Brown | 350 g | 12.3 oz |
| Maple Leaf Cooked Skinless Turkey Sausage, Sliced diagonally | 12 Each | 12 Each |
| Mixed Vegetables, Frozen | 750 ml | 3.2 cups |
| Salsa, Medium | 750 ml | 3.2 cups |
| Water | 700 ml | 3 cups |
| Shrimp, 30-40, IQF, Peeled and deveined, Tails removed | 1.25 kg | 2.75 lbs |
Method
- In large pot, heat oil over medium high heat for 1 minute. Add garlic, rice and sausage and heat for 5 to 7 minutes or until sausage internal temperature reaches 75°C (170°F) .
- Add mixed vegetables, salsa and water. Cover and continue to heat over medium-high heat until rice begins to soften.
- Add shrimp to rice and continue to cook over low heat for 10 to 15 minutes or until shrimp is cooked and sausage internal temperature reaches 75° C (170°F).
Suggested Accompaniments
Garnish with finely chopped coriander.
Serve on bed of steamed greens.
Nutritional Info per 205 g/7.2 oz
| Calories (40.9% from fat) | 257 kcal |
| Fat | 11.7 gm |
| Saturated Fat | 2.71 gm |
| Trans Fat | 0.048 gm |
| Cholesterol | 136 mg |
| Sodium | 528 mg |
| Carbohydrates | 17.7 gm |
| Dietary Fiber | 1.8 gm |
| Sugars | 1.7 gm |
| Protein | 20.3 gm |
| Vitamin A | 88 RE |
| Vitamin C | 3 mg |
| Calcium | 40 mg |
| Iron | 2.74 mg |
| Potassium | 571 mg |
| Phosphorous | 217 mg |