![mlf logo tm 01 e1556137890591](https://mapleleafhh.com/wp-content/uploads/mlf-logo-tm-01-e1556137890591.png)
Yield
25
Portion Size
208 g/7.3 oz
Category
Featured Maple Leaf Product: NEW Lightlife Ground (00209)
Ingredients
Metric | Imperial | |
---|---|---|
Lightlife Ground - MLF | 1.5 Kg | 3.3 Lbs |
Vegetable Oil | 50 mL | 3-1/3 Tbsp |
Onions, finely chopped | 100 mL | 3-1/3 Fl oz |
Garlic Powder | 1 mL | 1/4 tsp |
Corn, Niblet, frozen | 720 mL | 3 cups |
Chili Powder | 45 mL | 3 Tbtsp |
Sugar, granulated | 20 mL | 4 tsp |
Cumin, Seed | 10 mL | 2 tsp |
Black Pepper | 1 mL | 1/4 tsp |
Tomatoes, diced, canned | 812 mL | 3.4 cups |
Tomato Sauce, Marinara-type | 812 mL | 3.4 cups |
Kidney Beans, canned, drained | 1 L | 4.2 cups |
Water | 100 mL | 3-1/3 Fl oz |
Method
- Pre-heat oil in a large pot, add the Lightlife Ground crumbles, onions, corn and garlic. Saute 3-5 minutes or until the onions start to turn golden.
- Add seasonings and mix. Add tomato products and kidney beans; simmer for 30 minutes. Add water as necessary. Heat to an internal temperature of 165 F (74 C).
Suggested Accompaniments
Garnish with fresh herb sprigs.
Serve with Spanish rice and vegetables (nutritional analysis not included).
Nutritional Info per 208 g/7.3 oz
Calories (40.9% from fat) | 261 kcal |
Fat | 12.3 g |
Saturated Fat | 1.78 g |
Trans Fat | 0.067 g |
Cholesterol | 0 mg |
Sodium | 502 mg |
Carbohydrates | 23.9 g |
Dietary Fiber | 4.3 g |
Sugars | 5.8 g |
Protein | 16.0 g |
Vitamin A | 0 RE |
Vitamin C | 12 mg |
Calcium | 72 mg |
Iron | 4.81 mg |
Potassium | 638 mg |
Phosphorous | 80 mg |